Do you want?
Your wellness to work with your life (not against it) – from how you want to birth your baby, walk into motherhood, or tackle those specific health goals on your mind and heart?
Your XYZs that make you YOU, integrated into your wellness?
Health and wellness holistically while also being realistic (because time is your currency)?
Help to identify and integrate small changes gradually that will create a big impact?
Want to experience empowering care when it comes to your wellness?
To spend time on you?
If this sounds like you, you’re in the right place. As a Certified Integrative Nutrition Health Coach, educator, and doula I help women, just like you, achieve these things and more. Something brought you here, and that something is really worth it – because that something is You!
Free Well, is where the things that make our lives uniquely our own intersect with our creativity, our free will, and our wellness!
EASY TO KNOW BUT HARDER TO ACTUALLY DO.
An Imperfectly Perfect Blog.
Here’s where we explore being human in relation to being (and feeling) well. It’s about having a wellness that is not separate from our reality, but intersects with it!
IT’S LIKE EVERYTHING IN YOUR CUP WAS MADE FOR YOU.
Free WELL Offerings.
You know the saying “You can’t pour from an empty cup.” I would add you also can’t begin to fill the cup if what’s needed is unknown, does not suit you, OR out of reach! Let’s find out what sustainable wellness looks like for you!
THINK DOABLE DISHES.
Free WELL Food.
Food me and my family love, that loves our bodies back, AND doesn’t take 20 ingredients! On Approach & Nutrition, hear more about my blend of perspectives and gentle nutrition. At Free WELL Recipes, find good food in good time recipes. Time is my biggest currency, and I’m not giving hours of it to cook!
TOO GOOD TO KEEP TO MYSELF.
You know when you’ve found that thing, that thing that’s made all the difference and you can’t wait to share it with the next person? Here’s where I share everything I have tasted OR tested and loved, from my family’s favorite food and drinks, to kitchen gadgets, to storage, clothes, beauty and skin, and more!