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I get it, life is busy,

but it is also our life.

I want to help you create a wellness that works with your life (not against it). Think less restriction, and more intuition – holistically and realistically.  

 

A Pennsylvanian, to Iowan, to Ohioan, to Expat and back to Ohio, listener, encourager, master of questions and connections, queen of laughing to a state of clumsiness, wife, momma to twin girls, one boy, and a hound-dog.  I’m a trained research and innovation consultant that traveled the world researching other people to innovate for big brands, now turned health coach because I saw a need for people to get curious about themselves and how that personal curiosity can fuel personal innovation!

You don’t have to keep your wellness separate from your life, we can get it working as one.

Free Well, is where the things that make our lives uniquely our own intersect with our creativity, our free will, and our wellness!

10 seconds, here I go:

  • Your XYZs that make you YOU, hold the insights to create the best wellness for you.
  • You can explore your health and wellness holistically (while being realistic).
  • You can make small changes gradually that will create a big impact.
  • You can create a wellness that works with your life (not against it).
  • Your curiosity can fuel your wellness.
  • You can spend time on you.
  • You are worth all of it.

Creating a You-Centric Wellness

FREE WELL’S GUIDING PRINCIPLES

EASY TO KNOW BUT HARDER TO ACTUALLY DO.

An Imperfectly Perfect Blog.

Here’s where we explore being human in relation to being (and feeling) well.  It’s about having a wellness that is not separate from our reality, but intersects with it!

IT’S LIKE EVERYTHING IN YOUR CUP WAS MADE FOR YOU.

Free Well Offerings.

You know the saying “You can’t pour from an empty cup.” I would add you also can’t begin to fill the cup if what’s needed is unknown, does not suit you, OR out of reach!  Let’s find out what sustainable wellness looks like for you!

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THINK DOABLE DISHES.

Free Well Food.

Food me and my family love, that loves our bodies back, AND doesn’t take 20 ingredients! On Approach & Nutrition, hear more about my blend of perspectives and gentle nutrition.  At Free Well Recipes, find good food in good time recipes.  Time is my biggest currency, and I’m not giving hours of it to cook!

Freebies to Fill Your Well

01
Meal Plan
 

Create a YOU-Centric Meal Plan for any household!

02
Mom’s
the word
 

The Baby Mom Registry You Won’t Find Anywhere Else

03
Clean
Cleaning
 

My Go-To’s for Clean Cleaning
(a realistic clean clean)

TOO GOOD TO KEEP TO MYSELF.

My Favorite
Things.

You know when you’ve found that thing, that thing that’s made all the difference and you can’t wait to share it with the next person? Here’s where I share everything I have tasted OR tested and loved, from my family’s favorite food and drinks, to kitchen gadgets, to storage, clothes, beauty and skin, and more!