Coaching For Women Eager To Find Their Flow & Fully Integrate All Parts Of Their Lives

Mind | Body | Nutrition | Lifestyle

Hi, I’m Dina Haggenjos, a woman’s coach, and inner power enthusiast!  I help empower a woman’s freedom to choose and create the life they want – guiding them to find their unique flow and fully integrate their lives.


Think mind, body, nutrition, & lifestyle coaching meets intention, agility, and fun!


As a mom of three (twin girls & one boy), wife, research & innovation expert who traveled the world researching others to transform and create new things – turned Certified Integrative Nutrition Health Coach, Doula, and Life Coach, I enjoy nothing more than helping women reconnect to their inner power & create lasting desired change.


I am SO happy you are here!

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Wellspring Within Was Created To Be A Total Mind, Body, Nutrition, & Lifestyle Approach To Help Women Find Their Flow & Fully Integrate Their Lives.

Do You Feel

Caught in the cycle of doing all the things, and yet still feeling like you’re not doing anything that matters most to you?


You want more, a change …and at the same time feel guilty for wanting those things?


You don’t feel like yourself, confident, or like you know your body?


You know how life’s demands (many of them wanted and dreamt about) can pile up to where you can’t seem to take good care of yourself as you do for those around you?


You find yourself wondering “Is this really how it’s supposed to be?  What if I blink and another year passes and I’m still struggling with the same things? “

Find Your Flow & Fully Integrate Your Life

The “know better, do better” approach is not enough. 

We often DO know better, but it does not mean we actually do the thing – or stick with it.

What gives?

If you feel these things know you are not alone. 

And it does not have to be this way …


I know these feelings too.  Years ago I found myself on the couch, during a sliver of a break from breastfeeding, work emails, and piles of to-do’s …here I was staring at the words I had scribbled “human being.”  I felt the irony of the words wash over me.  I thought “I’m certainly a human, but I leave little to no time to just be”– (how can that part of us even exist in today’s world if you’re not a yogi or some wise, old person on top of a mounting!?This is what I wondered.


I had so many things I wanted, and here I was longing for a change to do more of my life on my terms so I could be more present with myself, my family, and ride the waves of life with confidence, peace, and joy.  I loved so much of my life, but I was hating the pace and my inability to create real, lasting change in the areas I wanted to like daily rhythms, health, movement, and just a knowing that I was living aligned with what I really wanted, and how I wanted to be.


I wanted to go from efficient (and doing all the things) to effective (doing the right things).

I wanted to find my flow and know with certainty that I was doing life on my terms.


And you know what? 

I did!  And it feels AMAZING!  And now I love guiding other women to find their flow too!

Do You Want To

Learn how to integrate sustainable, natural changes, one choice at a time?

Reclaim your power and confidence?

Find your flow and fully integrate your life?

Feel more like yourself and more effective, productive, and satisfied than you ever have before?

Actually feel well, like really well – and have fun while doing it?

Experience more joy and calmness?

Feel more freedom and a deep sense of inner knowing?

You Can Find Your Flow & Fully Integrate All The Many Hats You Wear


Sam’s Journey

Dina COMPLETELY changed my life.  Her work with me addressed some decades-long battles I’ve had with food—some I wasn’t even aware of.I will forever be changed for the better because of our work, and because I’ll be a healthier mom, so will my son.  The plethora of information provided was so helpful.  I got clarity on my beliefs as a mother. Complete change in diet to one that feels intuitive and healthful for my body and brain!  My favorite part was our calls!


Beth’s Journey

Dina taught me to appreciate me. To instill healthier habits, create balance and accountability that I was struggling to find as a full time working mom.Through my journey with Dina I’ve learned how rewarding it can be to set aside time for my mental and physical self and be the best version of me possible. It has been such an amazing experience to have Dina as a resource and mentor.I finally can understand how certain habits have amazing rewards. I feel more together, but less stressed. One of my goals was to have balance. I feel as if I have a healthier routine than I did before the start. I’ve also learned to appreciate my body and love it the way it is versus thinking I need to fit a certain image! – Beth Cornella, 7 years postpartum

Beth Cornella

Britt’s Prenatal Journey

I feel more confident with my birth plan, the products that I’m buying for me and baby, and my fear around labor in general.Outside of all the great resources and emotional support, I really appreciated the little things that I didn’t think I needed to think about.Dina is easy to talk to, positive, and detail-oriented with a depth of knowledge around prenatal, nutrition, and body anatomy. – Britt Burger, prenatal 1:1 client

Britt Burger

Meagan’s Journey

I joined this program 11 months after having my triplets.  I was feeling overwhelmed and both mentally and physically exhausted. Dina’s coaching and resources helped me find ways to fine-tune our daily and weekly routines so that I could have some much-needed downtime and space to focus on my marriage.  She is an amazing coach and her program has been the best thing I have done since becoming a mom! It’s been so good not only for me, but also for my family. – Meagan, 11 months postpartum with triplets


The Blog.

An imperfectly perfect space.

Things are easy to know, but harder to actually do.   I've never been a fan of the saying "When you know better you do better" - I know a lot of things but that doesn't always translate to doing.  The Free WELL Blog is where we explore being human in relation to being (and feeling) well.  It's about having a wellness that is not separate from our reality, but intersects with it!


Free WELL Offerings.

You know the saying “You can’t pour from an empty cup.” I would add you also can’t begin to fill the cup if what’s needed is unknown, does not suit you, OR out of reach!  Let’s find out what sustainable wellness looks like for you!


Free WELL Food.

Food me and my family love, that loves our bodies back, AND doesn't take 20 ingredients! On Approach & Nutrition, hear more about my blend of perspectives and gentle nutrition.  At Free WELL Recipes, find good food in good time recipes.  Time is my biggest currency, and I’m not giving hours of it to cook!


My Favorite

You know when you’ve found that thing, that thing that’s made all the difference and you can’t wait to share it with the next person? Here’s where I share everything I have tasted OR tested and loved, from my family’s favorite food and drinks, to kitchen gadgets, to storage, clothes, beauty and skin, and more!

I’m Dina

Mom of 3, lover of food, master of laughing to a state of clumsiness, Women’s Coach, empowering through mindset, integrative health & nutrition, and lifestyle so you can create the life+wellness you desire with more intuition and less restriction!  Learn how

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