Experience the growth your heart longs for.



Hi – I’m Dina Haggenjos. I help expansion seekers experience more of their life in alignment, with more intuition and less restriction.  


[an open letter to expansion seekers]

Being an expansion seeker is about embracing your life, your evolution, and your life in alignment.
We deeply feel the brevity of life and want to make sure we are prioritizing the things that are most important and meaningful to us.

The expansion seeker isn’t wondering: “How can I do more?”

They ask: “How do I want to live? How can I be more of how I want to be at home and at work? What will create the most meaningful impact on my life? What shifts can I make to integrate more of the things that bring me joy?”

It’s not about working harder, it’s about truly living, fully alive and maximizing our time, our joy, and our personal definition of success.

It’s about feeling spaciousness within our lives at work and home, a sense of rightness.

When we are less aligned, we can experience intense feelings of longing, restlessness, a yearning to figure it out and make the changes we carry in our hearts. We deeply want to be working on the things most important to us.

We aim to keep our autonomy, our choice, and our confidence strong so we can approach our lives with more intuition and less restriction. Less looking to outside sources/people/plans on how to live our lives – less comparison cycles and more grounded action.


Less reactiveness, more responsiveness. We value simplicity, creativity, curiosity, and self-awareness.

Expansion seekers recognize the importance of their imperfections and vulnerability as being key to living their lives on their terms and moving through vs moving around.

We take an active, participatory role in our lives so we can expand our joy, our calm, our personal versions of success at work and in the home, our wellness, our relationships – our lives.

Ways to Work Together

Are you at a crossroads and seeking a sustainable,  all-of-you approach to up-level the areas of your life you most desire?

The “know better, do better” approach is not enough. 

We often DO know better, but it does not mean we actually do the thing – or stick with it.


Sam’s Journey

Dina COMPLETELY changed my life.  Her work with me addressed some decades-long battles I’ve had with food—some I wasn’t even aware of.I will forever be changed for the better because of our work, and because I’ll be a healthier mom, so will my son.  The plethora of information provided was so helpful.  I got clarity on my beliefs as a mother. Complete change in diet to one that feels intuitive and healthful for my body and brain!  My favorite part was our calls!


Beth’s Journey

Dina taught me to appreciate me. To instill healthier habits, create balance and accountability that I was struggling to find as a full time working mom.Through my journey with Dina I’ve learned how rewarding it can be to set aside time for my mental and physical self and be the best version of me possible. It has been such an amazing experience to have Dina as a resource and mentor.I finally can understand how certain habits have amazing rewards. I feel more together, but less stressed. One of my goals was to have balance. I feel as if I have a healthier routine than I did before the start. I’ve also learned to appreciate my body and love it the way it is versus thinking I need to fit a certain image! – Beth Cornella, 7 years postpartum

Beth Cornella

Britt’s Prenatal Journey

I feel more confident with my birth plan, the products that I’m buying for me and baby, and my fear around labor in general.Outside of all the great resources and emotional support, I really appreciated the little things that I didn’t think I needed to think about.Dina is easy to talk to, positive, and detail-oriented with a depth of knowledge around prenatal, nutrition, and body anatomy. – Britt Burger, prenatal 1:1 client

Britt Burger

Meagan’s Journey

I joined this program 11 months after having my triplets.  I was feeling overwhelmed and both mentally and physically exhausted. Dina’s coaching and resources helped me find ways to fine-tune our daily and weekly routines so that I could have some much-needed downtime and space to focus on my marriage.  She is an amazing coach and her program has been the best thing I have done since becoming a mom! It’s been so good not only for me, but also for my family. – Meagan, 11 months postpartum with triplets


Create YOUR Way of Life.

Free WELL was born under the belief that each of us has the freedom to choose and create the life and wellness we want.  The life and wellness YOU want is unique to YOU!

Ditch the idea that success looks one way, and find out what it looks like for you.

Aligned to My Wants + Desires =  My Way of Life

The Blog.

An imperfectly perfect space.

Things are easy to know, but harder to actually do.  The Free WELL Blog is where we explore being human in relation to being (and feeling) well.


Free WELL Offerings.

“You can’t pour from an empty cup" but you also can’t begin to fill the cup if what’s needed is unknown, does not suit you, OR you just can't seem to keep it filled!  Let’s find out what filling your cup looks like for you and how to keep it flowing in a sustainable way.


Free WELL Food.

On Approach & Nutrition, hear more about my blend of perspectives and gentle nutrition.  At Free WELL Recipes, find good food in good time recipes.  Time is my biggest currency, and I’m not giving hours of it to cook!


My Favorite

You know when you’ve found that thing, that thing that’s made all the difference and you can’t wait to share it with the next person? Here’s where I share everything I have tasted OR tested and loved, from my family’s favorite food and drinks, to kitchen gadgets, to storage, clothes, beauty and skin, and more!

I’m Dina

Mom of 3, lover of food, master of laughing to a state of clumsiness, Women’s Coach, empowering through mindset, integrative health & nutrition, and lifestyle so you can create the life+wellness you desire with more intuition and less restriction!  Learn how

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