Hi, I’m Dina Haggenjos, a holistic strategy coach for women eager to find their flow and live their life intentionally (said another way …actually DO those things they really want to do!) & experience more confidence, peace, and joy because of it!
Think mind, body, nutrition, & lifestyle coaching meets intention, agility, and fun!
As a mom of three (twin girls & one boy), wife, research & innovation expert who traveled the world researching others to transform and create new things – turned Certified Integrative Nutrition Health Coach, Doula, and Life Coach, I enjoy nothing more than helping women reconnect to their inner power & create lasting desired change.
I am SO happy you are here!
Do You Feel
Caught in the cycle of doing all the things, and yet still feeling like you’re not doing anything that matters most to you?
You want more, a change …and at the same time feel guilty for wanting those things?
You don’t feel like yourself, confident, or like you know your body?
You know how life’s demands (many of them wanted and dreamt about) can pile up to where you can’t seem to take good care of yourself as you do for those around you?
You find yourself wondering “Is this really how it’s supposed to be? What if I blink and another year passes and I’m still struggling with the same things? “
Find Your Flow & Fully Integrate Your Life
The “know better, do better” approach is not enough.
We often DO know better, but it does not mean we actually do the thing – or stick with it.
If you feel these things know you are not alone.
And it does not have to be this way …
I know these feelings too. Years ago I found myself on the couch, during a sliver of a break from breastfeeding, work emails, and piles of to-do’s …here I was staring at the words I had scribbled “human being.” I felt the irony of the words wash over me. I thought “I’m certainly a human, but I leave little to no time to just be”– (how can that part of us even exist in today’s world if you’re not a yogi or some wise, old person on top of a mounting!?” This is what I wondered.
I had so many things I wanted, and here I was longing for a change to do more of my life on my terms so I could be more present with myself, my family, and ride the waves of life with confidence, peace, and joy. I loved so much of my life, but I was hating the pace and my inability to create real, lasting change in the areas I wanted to like daily rhythms, health, movement, and just a knowing that I was living aligned with what I really wanted, and how I wanted to be.
I wanted to go from efficient (and doing all the things) to effective (doing the right things).
I wanted to find my flow and know with certainty that I was doing life on my terms.
And you know what?
I did! And it feels AMAZING! And now I love guiding other women to find their flow too!
Do You Want To
Learn how to integrate sustainable, natural changes, one choice at a time?
Reclaim your power and confidence?
Find your flow and fully integrate your life?
Feel more like yourself and more effective, productive, and satisfied than you ever have before?
Actually feel well, like really well – and have fun while doing it?
Experience more joy and calmness?
Feel more freedom and a deep sense of inner knowing?
An imperfectly perfect space.
Things are easy to know, but harder to actually do. I've never been a fan of the saying "When you know better you do better" - I know a lot of things but that doesn't always translate to doing. The Free WELL Blog is where we explore being human in relation to being (and feeling) well. It's about having a wellness that is not separate from our reality, but intersects with it!
IT’S LIKE EVERYTHING IN YOUR CUP WAS MADE FOR YOU.
Free WELL Offerings.
You know the saying “You can’t pour from an empty cup.” I would add you also can’t begin to fill the cup if what’s needed is unknown, does not suit you, OR out of reach! Let’s find out what sustainable wellness looks like for you!
THINK DOABLE DISHES.
Free WELL Food.
Food me and my family love, that loves our bodies back, AND doesn't take 20 ingredients! On Approach & Nutrition, hear more about my blend of perspectives and gentle nutrition. At Free WELL Recipes, find good food in good time recipes. Time is my biggest currency, and I’m not giving hours of it to cook!
TOO GOOD TO KEEP TO MYSELF.
You know when you’ve found that thing, that thing that’s made all the difference and you can’t wait to share it with the next person? Here’s where I share everything I have tasted OR tested and loved, from my family’s favorite food and drinks, to kitchen gadgets, to storage, clothes, beauty and skin, and more!
Mom of 3, lover of food, master of laughing to a state of clumsiness, Women’s Coach, empowering through mindset, integrative health & nutrition, and lifestyle so you can create the life+wellness you desire with more intuition and less restriction! Learn how