Free WELL, a You-Centric
and Powered Approach to Life+Wellness.
Where the things that make your life uniquely your own are honored.
Do you want?
Your wellness to work with your life (not against it) – from how you want to birth your baby, walk into motherhood, or tackle those specific health goals on your mind and heart?
To address all parts of you (not just food and movement)?
Health and wellness holistically while also being realistic (because time is your currency)?
Help to identify and integrate small changes gradually that will create a big impact?
Want to experience empowering care when it comes to your life and wellness?
To honor your humanness (body, health) AND your being-ness (those formless parts of you like awareness, mind, connectedness)?
If this sounds like you, you’re in the right place. As a Certified Integrative Nutrition Health Coach, educator, and postpartum doula I help women, just like you, achieve these things and more.
Something brought you here, and I’m just really glad it did.
I get it, life is busy,
but it is also our life.
I want to help you create less restriction, and more intuition – holistically and realistically.
A Pennsylvanian, to Iowan, to Ohioan, to Expat and back to Ohio, listener, encourager, master of questions and connections, queen of laughing to a state of clumsiness, momma to twin girls, one boy and a hound-dog, and wife to a chiropractor. I’m a trained research and innovation consultant who traveled the world researching other people to innovate, turned holistic strategy consultant, postpartum doula, and educator because I saw a need for people to access their freedom of choice more and create life and wellness they truly desire!
You don’t have to keep your wellness separate from your life, we can get it working as one.
EASY TO KNOW BUT HARDER TO ACTUALLY DO.
An Imperfectly Perfect Blog.
Here’s where we explore being human in relation to being (and feeling) well. It’s about having a wellness that is not separate from our reality, but intersects with it!
IT’S LIKE EVERYTHING IN YOUR CUP WAS MADE FOR YOU.
Free WELL Offerings.
You know the saying “You can’t pour from an empty cup.” I would add you also can’t begin to fill the cup if what’s needed is unknown, does not suit you, OR out of reach! Let’s find out what sustainable wellness looks like for you!
THINK DOABLE DISHES.
Free WELL Food.
Food me and my family love, that loves our bodies back, AND doesn’t take 20 ingredients! On Approach & Nutrition, hear more about my blend of perspectives and gentle nutrition. At Free WELL Recipes, find good food in good time recipes. Time is my biggest currency, and I’m not giving hours of it to cook!
Freebies to Fill Your WELL
Create a YOU-Centric Meal Plan for any household!
the word
The Baby Mom Registry You Won’t Find Anywhere Else
Cleaning
My Go-To’s for Clean Cleaning
(a realistic clean clean)
TOO GOOD TO KEEP TO MYSELF.
My Favorite
Things.
You know when you’ve found that thing, that thing that’s made all the difference and you can’t wait to share it with the next person? Here’s where I share everything I have tasted OR tested and loved, from my family’s favorite food and drinks, to kitchen gadgets, to storage, clothes, beauty and skin, and more!
I’m Dina
Haggenjos.
Research and idea expert turned Women’s Coach, & Educator. Helping you empower your life+wellness, with less restriction, more intuition – one choice at a time!
