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Do you want?

Your wellness to work with your life (not against it) – from how you want to birth your baby, walk into motherhood, or tackle those specific health goals on your mind and heart?

Your XYZs that make you YOU, integrated into your wellness?

Health and wellness holistically while also being realistic (because time is your currency)?

Help to identify and integrate small changes gradually that will create a big impact?

Want to experience empowering care when it comes to your wellness?

To spend time on you?

If this sounds like you, you’re in the right place.  As a Certified Integrative Nutrition Health Coach, educator, and doula I help women, just like you, achieve these things and more.  Something brought you here, and that something is really worth it – because that something is You!

Free Well, is where the things that make our lives uniquely our own intersect with our creativity, our free will, and our wellness!

I get it, life is busy,

but it is also our life.

I want to help you create a wellness that works with your life (not against it). Think less restriction, and more intuition – holistically and realistically.  

 

A Pennsylvanian, to Iowan, to Ohioan, to Expat and back to Ohio, listener, encourager, master of questions and connections, queen of laughing to a state of clumsiness, wife, momma to twin girls, one boy, and a hound-dog.  I’m a trained research and innovation consultant who traveled the world researching other people to innovate, turned health coach, doula, and educator because I saw a need for people to get curious about themselves and how inward curiosity can fuel personal innovation!

You don’t have to keep your wellness separate from your life, we can get it working as one.

Creating a You-Centric Wellness

Free WELL’S Guiding Principles

EASY TO KNOW BUT HARDER TO ACTUALLY DO.

An Imperfectly Perfect Blog.

Here’s where we explore being human in relation to being (and feeling) well.  It’s about having a wellness that is not separate from our reality, but intersects with it!

IT’S LIKE EVERYTHING IN YOUR CUP WAS MADE FOR YOU.

Free WELL Offerings.

You know the saying “You can’t pour from an empty cup.” I would add you also can’t begin to fill the cup if what’s needed is unknown, does not suit you, OR out of reach!  Let’s find out what sustainable wellness looks like for you!

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THINK DOABLE DISHES.

Free WELL Food.

Food me and my family love, that loves our bodies back, AND doesn’t take 20 ingredients! On Approach & Nutrition, hear more about my blend of perspectives and gentle nutrition.  At Free WELL Recipes, find good food in good time recipes.  Time is my biggest currency, and I’m not giving hours of it to cook!

Freebies to Fill Your WELL

01
Meal Plan
 

Create a YOU-Centric Meal Plan for any household!

02
Mom’s
the word
 

The Baby Mom Registry You Won’t Find Anywhere Else

03
Clean
Cleaning
 

My Go-To’s for Clean Cleaning
(a realistic clean clean)

TOO GOOD TO KEEP TO MYSELF.

My Favorite
Things.

You know when you’ve found that thing, that thing that’s made all the difference and you can’t wait to share it with the next person? Here’s where I share everything I have tasted OR tested and loved, from my family’s favorite food and drinks, to kitchen gadgets, to storage, clothes, beauty and skin, and more!