You don’t have to keep your wellness separate from your life, we can get it working as one.
Free Well, is where the things that make our lives uniquely our own intersect with our creativity, our free will, and our wellness!
10 seconds, here I go:
- Your XYZs that make you YOU, hold the insights to create the best wellness for you.
- You can explore your health and wellness holistically (while being realistic).
- You can make small changes gradually that will create a big impact.
- You can create a wellness that works with your life (not against it).
- Your curiosity can fuel your wellness.
- You can spend time on you.
- You are worth all of it.
EASY TO KNOW BUT HARDER TO ACTUALLY DO.
An Imperfectly Perfect Blog.
Here’s where we explore being human in relation to being (and feeling) well. It’s about having a wellness that is not separate from our reality, but intersects with it!
IT’S LIKE EVERYTHING IN YOUR CUP WAS MADE FOR YOU.
Free Well Offerings.
You know the saying “You can’t pour from an empty cup.” I would add you also can’t begin to fill the cup if what’s needed is unknown, does not suit you, OR out of reach! Let’s find out what sustainable wellness looks like for you!
THINK DOABLE DISHES.
Free Well Food.
Food me and my family love, that loves our bodies back, AND doesn’t take 20 ingredients! On Approach & Nutrition, hear more about my blend of perspectives and gentle nutrition. At Free Well Recipes, find good food in good time recipes. Time is my biggest currency, and I’m not giving hours of it to cook!
TOO GOOD TO KEEP TO MYSELF.
You know when you’ve found that thing, that thing that’s made all the difference and you can’t wait to share it with the next person? Here’s where I share everything I have tasted OR tested and loved, from my family’s favorite food and drinks, to kitchen gadgets, to storage, clothes, beauty and skin, and more!