Recipes

Think Doable Dishes.

While my love of cooking has grown (now I get excited about kitchen gadgets - who am I?!) I still don’t want to spend all hours doing it. Free Well Recipes is home to good food, in good time. Suzie Sunday recipes are the exception, these are a tad longer and a tribute to my Mom who cherishes experimenting in the kitchen - sometimes we can all benefit from a Suzie Sunday. Read about my blend of perspectives on food and gentle nutrition at Approach & Nutrition, and how I approach food with a family of five. Now, are you ready to make food that you love, and that loves your body back?

  • DESSERT
  • VEGGIES & SIDES

Sweet Potato Fries

Easy, family-favorite sweet potato fries that can be baked or Air Fried!
  • MAIN DISHES
  • SOUP
  • VEGGIES & SIDES

Chicken & Veggie Soup

6-STEP chicken & veggie, immune-support soup. Prep and eat, or let it simmer and fill your house with yummy aromas!
  • BREAKFAST
  • DESSERT
  • VEGGIES & SIDES

Banana Flax Almond Meal Muffin with Blueberry

4 QUICK steps to tasty grain/gluten/and dairy-free muffins packed with fiber and protein.
  • COME HOME TO MEAL
  • CONDIMENTS & DRINKS
  • MAIN DISHES

Taco Seasoning Jar

Did you know that SO MANY store-bought taco blends actually contain sugar?! But not this easy DIY blend. Create a large batch to have on hand for easy meal nights with this simple, yummy, sugar-free, gluten-free taco seasoning blend!
  • CONDIMENTS & DRINKS
  • MAIN DISHES

Burger Rub

Don’t just cook your burger, dress her up - minutes to prep and seconds to sprinkle for mountains of flavor! Best yet? Make a big batch like I do to have on hand (and take the prep time away for later meals)!
  • CONDIMENTS & DRINKS
  • DESSERT

Creamy Avocado Chocolate Pudding

5 minutes and devour! This pudding is my childhood - except this is way better than those box puddings (richer and healthier). YUM! Dairy/gluten and refined sugar-free!
  • COME HOME TO MEAL
  • CONDIMENTS & DRINKS
  • MAIN DISHES

Jar of Pork Roast Seasoning

Best pork roast seasoning (and the easiest too!). Create a large batch to have on hand for easy meal nights with this simple, yummy, sugar-free, gluten-free pork roast seasoning blend!
  • DESSERT
  • VEGGIES & SIDES

4-Ingredient Chocolate Protein Balls

4-Ingredient chocolate protein balls that are satisfying, easy to grab and go, and you can freeze them for later!
  • COME HOME TO MEAL
  • MAIN DISHES

Dry Brine Turkey

This turkey is packed with flavor, requires 0 prep on the day of celebration, and it has the crispiest skin (yet is so moist on the inside)!

I’m Dina
Haggenjos.

Research and idea expert turned Integrative Health and Nutrition Coach & Educator. Helping you fulfill your own wellness, one choice at a time!