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Let’s chat! Email me through the form below or click the button to schedule a free Discovery Call now.

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I’m Dina
Haggenjos.

Research and idea expert turned Integrative Nutrition Health Coach & Educator. Helping you fulfill your own wellness, one choice at a time!

A life in flow feels (and is) MORE INTUITION & les

A life in flow feels (and is) MORE INTUITION & less restriction.

⚪Find your flow.
⚪Integrate all the many hats you wear.
⚪And see how coaching, and having a fierce personal guide, could help you!

This program helps nurture all of you (mind, body, nutrition & lifestyle + more)

Book a free discovery chat via the link --> If you were ever curious about coaching with me, this is a great call to have and super informative all while being relaxed as we get to know one another, covering what you could expect, and helps you envision and answer "Do I think coaching with FW could help me?"

Book your free chat via the link.

#MoreIntuitionLessRestrcition
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#holistichealth #holistichealthcoach #holistichealthcare #womenswellness #holistichealthandwellness #holistichealthtips #lifebydesign #mindset #evolve #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #holistictherapy #holisticlifecoach #cincymoms #cincinnati #cincymom #healthcoachforwomen #nutritionforwomen #postpartumhealing #postpartumtips #momlife #healthylivinginsideandout #lifecoaching #womenscoach #mindset #Personaldevelopment

There are journeys that change us immensely & home

There are journeys that change us immensely & homebirth (for me) was one of them. I don't care where a woman births but I care immensely she feels supported, empowered, heard, & taken care of ...for me I chose HB. But I'm an advocate of any place of birth that delivers on those things.

But today, is #internationalhomebirthday so I want to speak into it. As always, no questions are are off limits so if you want to know - DM, comment, ask away. I know I was curious when I heard about it!

I didn't even know HB was a thing. It wasn't until just before we started trying to conceive that my husband, a chiropractor, said here are the options ...and laid out the places and types of caregivers and I thought "hmm they still do that?" I toured the places (birth center, hospital), attended HB local community meetings, interviewed providers (OBs, midwives) and took birth courses --- I needed to figure out what felt right for me. What I landed on surprised me (and my family) - homebirth was it. Even when, especially when, we found out we were having TWINS -- I wanted a HB. I had my midwife team, with Laura Jean Reed and Wantina with @mamasmidwife, I had my OBs who were backing up the HB, I had my doula Lauren @newlylunar, and a super supportive & engaged husband (and chiropractor 😉 I had a dream team. I felt and was sooooo taken care of, and the experience of carrying, birthing, and postpartum changed me forever. I saw and felt how when a woman is empowered from the inside out, and her whole ecosystem around her is devoted to and SPECIALIZED in protecting and nurturing that inner power she has -- helping her tap into & strengthen her deepest self, how it changes things/her completely. I felt so in-tune with my body, my mind, my sense of self and what I wanted AND what I did not want --- it was intoxicating in the best best way.

Some can have this journey through travel, a break-up, hitting rock bottom & rebuilding, a coaching experience, through many avenues ...mine was HB.

My HB experiences (my twin girls in 2015 and my son in 2018) gave birth to what would be my business, my tagline #MoreIntuitionLessRestriction (continued in comments) ...

What if every walk, we made it our mission to find

What if every walk, we made it our mission to find a treasure? 🧐✨

I think I’d appreciate more. How about you? ☺️

Not bad for a 9 week old pup 🐶 ❤️

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#thedogknows #dogdoeslife
#doglessons #weimaraners #mindfulliving #mindfulmoments #walkingmeditations #mydogtaughtme #puppylife #walkingmindfully #gratefulheart #treasuretobefound #appreciateit #journalprompt #moreintuitionlessrestriction #mindfullife #puppytales #cincinnati #cincymom #cincymoms #momprenuer #dogwalks #cincydogs

Ok fine, I’ll lean in! Thoughts after the first

Ok fine, I’ll lean in! Thoughts after the first vet visit.🤨

The little stinker slept through 90% of it 🤣ask me about his night. 🤨

Staff couldn’t get enough of him😃.

And mommy found out, just like with parenting/sleep training/feeding humans …there is NO ONE WAY to crate/sleep train your pup. 🙃😩😜😌.

Yes I know many of you have reminded me of this very thing in DMs this week - offering support and encouragement. And I needed every one of those messages. And also, I wanted the doc to tell me exactly what to do. I wanted the night routine checklist and the daytime routine checklist. I wanted to ✔️boxes. Don’t you just love that feeling of checking the thing off - ahhh 😌 the satisfaction.

If only it were that simple.😐

Ok fine. I’ll lean into my own knowing and intuition and determine what is best for our pup, our household, our needs, our lifestyle. Fine. Fine fine.
😩🤨😌

River, keep being adorable because mama is gonna need it!

#butitshardworkleaningin #theresnochecklistforthis

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#moreintuitionlessrestriction #icandothis #herewegoagain #leaningin #puppytales #momlifebelike #momknowsbest #parenting #nomanual #momlife #momlifeunfiltered #cincymom #cincymoms #dogmom #cincinnati #momprenuer #weimaraners #newpuppies #lifecoachingforwomen #lifecoachlife #lifelesson #messagefromtheuniverse #okfine #illlisten

100% I was teased .... If you've been here a whil

100% I was teased ....

If you've been here a while you know how I was teased growing up (& into adulthood) for my "horse mouth" & "pointy ski-slope" nose. Yup, look at me sideways and I have a little curve & yeah it's pointy guess. I was also teased for being “too sensitive”. 🙄

I’d do my best to laugh, put a wall up, act like it didn't bother me, but the insecurity grew & was most definitely in FULL underlying, deep-within-my-being, worried-about-every-picture-force.

When I received "best smile" during high school, I secretly wondered if it was all a big joke.

See I worried that if I smiled too big (geez that makes my mom 💔 ache) then I'd have that gummy smile & my big teeth would show for all the world to see. And my 👃🏽there's no hiding ...

So I tried to control my smile. It was a carefully crafted smile & when I look back at pics - I can tell you the exact ones where I was calculating. Where I remembered to HOLD BACK, literally hold my smile back from being too big.

What did this do to me? What can it do to us when we hold ourselves back from shining our truest light?

For me I looked & felt confined - constrained by how much I'm allowing out of me (& others to see into me). When we're confined by our own beliefs or tethered to other people's beliefs about us we are holding ourselves back.

We don't allow ourselves to BE, holding us back from receiving & growing.

I didn't receive compliments about my smile because I didn't believe them.

What happened? I surrendered to my smile (and nose & being “too sensitive”).

Time. Learning & unlearning, embracing the lessons & strengthening my values, my super powers, my intuition -- a whole self grounding. 😌 ✨

And as I let more of me shine - I receive more & more peace, confidence, joy & a feeling of myself like never before. Also, being “too sensitive” is one of my greatest superpowers 🦸‍♀️

❓There are things around & within we could embrace - what are they for YOU? 👇🏽Tell me in the comments, what could you, or have you let shine BRIGHTER?

#MoreIntuitionLessRestriction #womenscoach #selfconfidence #personalgrowth #selfworth #mentalhealth #lifecoachingforwomen #womenscoach

A bad, not ideal situation here … Yesterday’s

A bad, not ideal situation here …

Yesterday’s rainy walk started & the kids wanted to end it just as it was trying to begin.

it’s raining. It’s wet. No one is here. Can we just go back? 😕😫☹️

When we categorize something as “bad” or “this is not ideal” we leave little to no room to see the good.

👉🏻PERSIST to see the good.
Ask yourself as I did the kids “what are some neat things around? Can you say anything good?”

Quiet. Then …
Mommy it’s kind of neat we have the palace to ourselves. Can you imagine if it was our backyard?!✨

Mommy look how the water looks like a painting. ✨

I can hear the rain on the water. ✨

I wonder how far we will get today. Let’s try to go further than last time✨.

Not ideal can become ideal if you persist to SEE it. A simple push to ask yourself “what good can I see here” will help you flex & strengthen this muscle so that over time it becomes easier, second nature.

👉🏻So if you’ve found yourself in a “not ideal” situation or “a bad day” ask - what good can I see right now? Take a deep breath & let the shift unfold.

🚫Squash the idea that something is “bad”. Instead let’s just observe and seek to see the good. It doesn’t mean you can’t make changes. Perhaps the good you will see is how you’ve learned something from this experience or situation but it’s time to move on, change, establish a boundary. Too often “seeking the good” gets a rap that, that means you’re living in la la land and will just get walked all over …but really seeking the good is like saying “I’m going to protect my energy and not get sucked into drama or negativity. I’ll observe & choose my path, & while I’m doing that I’ll notice the good”. Which one feels more like peace?

I believe in you. ☀️
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#moreintuitionlessrestriction
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#mindset #mindsetcoach #mindsetshifts #mindsetcoachingforwomen #joyseeker #mentalhealth #womenswellness #holisticlifestyle #holisticcoaching #momprenuer #postpartumlife #wecandohardthings #journalprompt #simpleexercise #quickexercise #fasttips #thoughtsquash #whorunstheworldgirls #hikingwithkids #cincinnatimom #cincymoms #womenownedbusinesses #holisticlife #lifebydesignnotbydefault