Contact – Free Well

Contact

Let’s chat! Email me through the form below or click the button to schedule a free Discovery Call now.

SCHEDULE 15-MINUTE DISCOVERY CALL NOW

I’m Dina
Haggenjos.

Research and idea expert turned Integrative Nutrition Health Coach & Educator. Helping you fulfill your own wellness, one choice at a time!

Waves 🌊 friends, ride them waves 😊😅☹️

Waves 🌊 friends, ride them waves 😊😅☹️🤔🙄🤭😌…

Sit with them. Feel them under your feet and within your body. And find some comfort in knowing the only constant in life is change.

Here’s the thing 👇🏻👇🏻

🟡You can choose to OWN the moment you reside in by welcoming all those “different climates of feeling” instead of suppressing them.📣📣📣. Read that again. Let it sink in.

Remember when they said “be kind. Rewind” (I’m really dating myself🤣)
Well …👇🏻
Be kind; notice, honor, grow ❤️

I know I’m certainly hanging out with a lot of different climates within me right now as my fam of 5 prepares to list our 🏡 right before the holidays 😵‍💫🤣. Who does that?! I guess me 🤦🏻‍♀️🙋🏻‍♀️. But hey, I have to admit, since we made the decision we’ve experienced a whole ton of climates but we are riding them. Last night I even took a 🛁! I knew despite the huge list I needed to stop for a minute. Pete and I have been tag-teaming responsibilities and to-do’s and delegating like it’s our business and we’ve been open about when we are stressed, excited, angry, among many other things. That acknowledgment of the feelings, is keeping us going. One step then another.

So to you my friends, to us and all our many climates. ❤️✨

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#lessrestrictionmoreintuition
#annemorrowlindbergh #lifeasweknowit #feelthefeels #mentalwellness #intentionalliving #mindfulliving #lifecoach #lifecoachingforwomen #lifebydesignnotbydefault #holistichealthandwellness #memyselfandi #empoweredwoman #affirmationoftheday #journalprompts #healthcoaching #havealaugh #giveyourselfgrace #manifestyourlife #thistooshallpass #momlife101 #lifehappens #thislittlelightofmine #womenscoach #adayinthelife #cincymoms #mompreneur

👆🏽 I present the LAST thing women come askin

👆🏽 I present the LAST thing women come asking me for in coaching ...

but the first thing needed 🙂

We want what we want like yesterday. I know.

But wouldn't it be wonderful to actually have a holistic and realistic approach to your life? to your wellness? One that you can really lean on, that is second-nature, that comes from within and not something external, rigid someone or something else?

It's not easy.
But it's needed.

It's not black and white.
But it IS beautiful.

Your mind, your ability to have awareness and power over your thoughts and all that happens before/during/after those thoughts -- that's where true transformation happens and lasting change.

Change that evolves with you, because why wouldn't we want to evolve?

So, let's build your house upon solid foundation.
Let's harness the power of your choice, your freedom to choose (which you will always have) -- and let's build your life+wellness from there.

Curious, to learn more about my approach in coaching women? Head to the link in my bio to learn more. I'm starting to take new clients beginning in January 2022.

To you my friends, you very capable beings!

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#LessRestrictionMoreIntuition
#empoweredwomen #manifestyourlife #mindsetmatters #healthtips #postpartumeducation #postpartumbody #postpartumjourney #fourthtrimester #realmotherhood #momssupportingmoms #motherhoodunfiltered #momsinbusiness #motherhoodlife #fourthtrimestermama #motherhoodandme #momsupport #newmomtips #lifecoachforwomen #womenswellness #womenownedbiz #cincinnatibusiness #womensupportingwomen #powerofchoice #mindbodyconnection #mindfulliving #holisticlifecoaching #holisticlifecoach #workingparent #workingmom

5 check-ins worth your Sunday time, your week-day

5 check-ins worth your Sunday time, your week-day self will thank you ...save them!

Whether you have a child(ren), a partner, or both ...once you add more to the party, your time is no longer just your own. And this is especially noticeable when there’s super young ones in the home demanding a lot of your attention.

As much as we try to say our kids won’t change how we spend our time - they do. And as much as we say we will have “the baby get used to our life and our schedules” we come to find out that there’s a lot more to it than that!

By the time the kids are out of the house, we sometimes have already fallen into a communication pattern that we know is not great, but aren’t quite sure what to do about it.

We live and we learn.

This Weekly Chat is a habit, and while it may seem easy and obvious it's practice and oftentimes nonexistent - BUT never too late to start.

Here are 5 key things to review personally and with your partner for better communication, more intentional living, and an easier week ahead!

Save this for later and refer back to it. My husband and I have a key list of things (points we always discuss every week) and then leave space below for the random stuff that comes up, appointments, travel, stuff with the house, finances, etc --- block time once a week to talk these things and then worry and spend less time on them throughout the week.

Tell me, do you think about these things at all? Would this be a new practice for you?

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#lessrestrictionmoreintuition
#sundayvibes #productivitytips #familycalendar #datenights #weeklyplanning #doless #couplegoals #humanflourishing #intentionaliving #emotionalwellbeing #soulliving #strongertogether #lifecoaching #innerknowing #neuroscience #LIFECOACHFORWOMEN #workingparent #workingmom #stayathomemom #holsiticcoaching #womenswellness #selfdiscovery #nutritiontips #nutritioncoaching #momlife101 #realmotherhood #postpartumjourney #fourthtrimester

May we be a pillar of self-love they can lean on .

May we be a pillar of self-love they can lean on ...

When I look at my kids I think "good God, can they just love themselves as much as I love them forever & ever please” 🙏🏻

The thought is laden w/ worry of the years to come when they become more influenced by peers/external things, than the safe haven of ❤️ that love them most.

The human journey is not one-size-fits all.
We know there will be ups AND downs, questions, tears, bliss, & heartaches.

We can't protect them from life. Really, I know deep-down I WANT them to experience all of it ..I'm excited to see how their journey will imprint on them but

...most of all, I want them to come out loving themselves, believing in themselves & be less about people-pleasing & more about knowing themselves & what THEY truly want.
I want their north ⭐️ to be within.

Easier said than done (biggest understatement).
So many life lessons to happen, before that really sinks in, right?

What can I do? What CAN I control?
How CAN I show up for them?

>I can show up for myself.
>Love me, embrace all.
>Say "I'm really thankful for this belly" when they poke & laugh at the jiggles.

>Take time to myself even when they don't understand.

>Tell them why I'm doing what I'm doing so they understand that I AM the one driving the decision to wear what I want to wear, to be who I want to be, to live the way I want to live ...not someone/something else I'm trying to please.

>Respect my own intuition & ideas.

>Treat my body as a temple & nourish it from the inside out.

>Forgive myself. Offer compassion just as easily as I do for others.

Love on myself the way I hope they will love on themselves.
Show up for yourself, & show up for them.

You can do this, one step & then another.
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#lessrestrictionmoreintuition
#twinmommy #momofdaughters #myson #selfdiscovery #northstar #selflove #girlmomma #humanflourishing #intentionaliving #emotionalwellbeing #soulliving #strongertogether #lifecoaching #innerknowing #neuroscience #LIFECOACHFORWOMEN #workingparent #workingmom #stayathomemom #womenswellness #womenleaders #selfdiscovery #momlife101 #thislittlelightofmine #realmotherhood #postpartumjourney #newmomtips #postpartumbelly #mom

PBM glow a powerful punch in 15 ... Photobiomodul

PBM glow a powerful punch in 15 ...

Photobiomodulation aka red light therapy (or low level laser therapy) uses specific wavelengths of red & near-infrared light to help the body heal.

Noninvasive. Nontoxic. Fast (15 min)
NO side-effects💥

Because it works on cellular level it has a broad-spectrum of benefits:

1. DECREASE INFLAMMATION - clears out "pollution" w/in body that accumulates when dealing w/ physical, mental & emotional stressors (life)

2. LESS PAIN. has been shown to provide short-term pain relief (& long-term can be felt when the anti-inflammatory effects take over).

3. (one of my favs) MORE ENERGY. I feel it almost immediately before I even step between the 2 panels. PBM optimizes how your cells use oxygen=more energy.

4. BETTER SLEEP. less tired, & longer periods of deep sleep.

5. BETTER CIRCULATION. remove the "garbage" & things move more freely, better bloodflow.

6. FASTER RECOVERY/HEALING. when all the above takes place the body is in an optimal state to heal & recover.

7. IMPROVED MOOD, < STRESS. almost instantly feel calmer yet more energized, & definitely rejuvenated.

8. SKIN. One of the first reasons I looked to it was for skin, b/c I've struggled w/ #rosacea my whole life (hello rose cheeks). PBM has been clinically proven to improve skin texture+ tone. For a girl like me - this is needed. Also been shown to reduce lines & stretch marks.

9. METABOLISM, FEELING GOOD, & WEIGHT. metabolism, she's a funny thing, & each body is different & I am not about #s, but I am about feeling good. Women who come to me, they're not asking for a # they're asking to feel good. When you do things to benefit the circulation, sleep, stress your metabolism will be positively affected-PBM can be an ally to your body.

I get my PBM @restore_hydeparkcin

What do you think? Worth a try for you?
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#lessrestrictionmoreintuition
#pbmtherapy #thislittlelightofmine #humanflourishing #stressreducer #detox #intentionaliving #emotionalwellbeing #soulliving #moodboosters #selfcarefast #bodyheals #metabolismtip #biohack #holistichealth #LIFECOACHFORWOMEN #momcare #holsiticcoaching #womenswellness #nutritiontips #momlife101

BITE into it ...This week has nothing on your abil

BITE into it ...This week has nothing on your ability to ride the waves, the ups & downs 🌊

>>There will be both, no doubt<<

Ride them out.
F E E L your way forward.
Fight the urge to sweep it under the rug and instead let it breathe.

Sit with what comes up.
Prioritize what's important to you.
Remember to be (and not just do).

How about this? Because it's oftentimes the last thing on our schedule, go pencil in some time this week you will BE (quiet time to self, journal, move body, etc) & give a thumbs up once done. 👍🏽

Sending you all the good vibes for this week!
- d

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#LessRestrictionMoreIntuition
#mondaymotivate #productivitytips #womenownedbiz #cincinnatibusiness #womensupportingwomen #powerofchoice #mindbodyconnection #mindfulliving #journalprompts #selftalk #forwomen #empoweredwomen #manifestyourlife #postpartumtips #postpartumjourney #fourthtrimester #realmotherhood #momssupportingmoms #motherhoodunfiltered #momsinbusiness #motherhoodlife #fourthtrimestermama #momsupport #newmomtips #lifecoachforwomen #womenswellness #holisticlifecoach #workingparent #workingmom