Contact – Free Well

Contact

SCHEDULE A COMPLIMENTARY CONSULT

SCHEDULE A COMPLIMENTARY CONSULT

I’m Dina
Haggenjos.

Research and idea expert turned Integrative Nutrition Health Coach & Educator. Helping you fulfill your own wellness, one choice at a time!

It’s to help MAMA Yes baby, partner, the life a

It’s to help MAMA

Yes baby, partner, the life and those around her will inevitably benefit BUT it’s because she will be helped.

The 4th trimester is the real deal and I learned a hard lesson 🥹 my first time after my twins and ended up suffering from a lot of things that could’ve been helped sooner and or avoided.

Because I did not invest in myself postpartum I suffered from a cascade of things that took a considerable amount of attention/time and $ later:
✔️adrenal fatigue
✔️nutrient deficiency
✔️gut imbalance
✔️physical weaknesses that led to injuries

I had felt SO connected to my body prenatal but once those babies were out I fell back to old ways, and actually worse ways - I was putting myself last or not even on the list. All my time and energy was on others and over time it depleted me.

WHY a village? Because there IS a different way👇🏻

✨mama needs to heal physically, mentally and emotionally and she needs support in getting comfort, nourishment, connection and body needs met

✨mama needs to GROW her confidence in her innate ability to mother and her intuition not question it

✨mama needs support and guidance in an open, safe environment where she can learn, be and figure out what’s best for her without having to worry about friend/family relationship advice

✨because having the support needed will allow you to actually immerse and enjoy more of the experience as it’s happening - so when it’s time to surface you will be intact, stronger and ready to face whatever comes your way✨🫶🏻

Get 12 weeks of support from me, and Dr Alexis, and a community of moms. Build relationships that will last long after the program ends. Weekly calls from the comforts of your home (baby is welcome).

Check link in bio for all details. DM with any questions.

#postpartumbody #newmom #postpartumeducation #postpartumtips #postpartumdepression #postpartumplan #babybumps #maternalhealth #fourthtrimester #ittakesavillage #pelvicfloorexercises #expectingmom #mentalhealthformoms #sahmomlife #workingmommy #maternityleave #birthplanning #babyregistryideas #babyregistry #postpartumnutrition #postpartumhealth #postpartumhealing #cincymoms

I was rich as I could be … I REALLY needed to p

I was rich as I could be …

I REALLY needed to pause this morning and ground myself. I’ll be honest, while I wholeheartedly believe in the work I do and my offerings - selling them is difficult in the sense I battle internally with thoughts of (am I reaching who could use it/am I clear enough/ do I sound annoying …among a whole host of other thoughts that play). And yes this is from someone who educated and coaches on mindset - I have the tools and know how but it doesn’t mean negative thoughts won’t creep in. Some days are easier than others. But selling is not my favorite part I’ll say that - I love the actual doing of the work.

But this morning, after several business bumps yesterday I really needed to ground myself. I needed to reflect on all those tiny moments of wonder, love, joy and this was certainly one of them.

Vivi loves Dolly (which I just love) and I can’t help but melt every time she sings this song.

No matter what, I’m as rich as I could be. Among the bumps, the failures, the trial and error …grateful my 7 year old daughter could remind me of this and for @racheldesrochers recent post that prompted me to pause and reflect back on all that IS going well and is magic.

Grateful for Vivi and her bravery.
Grateful for @dollyparton and the influence she has had on all three of my kids.
Grateful for @sorcincy and the beautiful souls that teach there ❤️
And I am grateful I do what I do, that I love it, and while parts are challenging - I know it’s those parts that really can have the greatest impact on me if I lean in.
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#gratitude #dailyreflections #groundingmyself #ineededthis #joyseeker #mindsetmatters #mindsetshift #lifebydesign #mompreneur #betterfeelingthoughts #cincymoms #cincinnatibusiness #imnotcryingyourecrying

6 days left to purchase Postpartum Virtual Village

6 days left to purchase Postpartum Virtual Village 2.0 at almost 50% OFF!

If you're ready to:
✔ Learn how to understand and connect w/ yourself, your postpartum body, relationships, and baby in deeper ways so that you can create a powerful foundation of a ripple to serve YOU and your family for days and years to come

✔ Become a calmer, stronger, more grounded mother

✔ Learn practical tools for managing expectations, setting boundaries, attending to your whole dynamic self

✔ You are welcoming your first, second, 3rd+ child to your family & will be postpartum end of January 2023 (0-12 months postpartum) and are interested in holistic and realistic ways to heal and thrive - program + live sessions begin last week of January

✔ You are ready to welcome a powerful village, an ecosystem of support for mind, body, nutrition, relationships and more all created for this unique time in your life

Then the FW Postpartum Virtual Village 2.0 with Absolute Kinetics physical therapy is for YOU! And it's currently on SALE! (until 12/3)! 😃

Don't miss out! Join the group of mamas who have transformed the way they postpartum (results seen in days, sometimes a matter of hours within the group!)

🟨 Your coaches and guides for 12 weeks will be Dina, Founder of Free WELL, Women's Holistic Life+Health Coach, and Doula, mama to twins + 1, and Dr. Alexis, Founder of Absolute Kinetics, pelvic floor specialist, ortho specialist, mom to 2 boys.

✅ Comment VILLAGE, or DM Village or visit the link in my bio to learn more!

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#maternalmentalhealth #postpartumsupport #physicaltherapy #postpartumeducation #postpartumnutrition #postpartumfitness #postpartumexercises #postpartumessentials #postpartumcore #postpartumwellness #postpartumhealth #newmomsupport #maternalhealth #babyregistrymusthaves #pelvicfloorexercises #postpartumhealing #expectingmama #newmomtips #momofmultiples #coachformoms #coachingformoms #lifecoachforwomen #healthcoachforwomen #physicaltherapyforwomen #workingmomsolutions #momcommunity #naturalhealing #mindfulmoms #Cincymoms #moreintuitionlessrestriction

Seats are open to claim! Groups start January 202

Seats are open to claim! Groups start January 2023.

We are SO excited for this group and what we have in store for mamas that join.

The Free WELL Postpartum Virtual Villages 2.0 w/ Absolute Kinetics physical therapy is up - w/ some special launch deals!

Groups begin last week of Jan 2023.

👉🏻 What makes this postpartum group different?

> holistic perspective mind, body, lifestyle, baby, mom healing/care * much more!

> 2 coaches w/ unique experience helping moms thrive (Dr. Alexis & Dina) a very integrative approach to health & healing.

> resources, guides, video trainings simplified — 👉🏻 distilled in such a way moms can act on it immediately & or save it for later (when ready to implement/need/have the bandwidth)👈🏻

> 12 LIVE coaching sessions “village chats” - weekly, recorded - HUGE value

> community - friendships to keep

> convenience — all from your home, with warm drink in hand, maybe your baby in your arms (babies are welcome)

> private text messaging thread with Dina and Alexis and your village of moms for realtime learning, supporting, and questions for 12 weeks! — HUGE VALUE, how often do you get to access experts when the question/need pops in you head through text/audio/video?!!!👈🏻👈🏻

> spotlight guest Q&As - chiropractic for mom and baby +

...and a lot more! Check it out via the link in bio!

Open to any pp mom (new, and or welcoming another baby in the home). If almost pp (DM & let’s chat). women have given birth while in group - let’s see if this is right for you.

Have a question, DM me and let’s chat!

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#maternalmentalhealth #postpartumsupport #physicaltherapy #postpartumeducation #postpartumnutrition #postpartumfitness #postpartumexercises #postpartumessentials #postpartumcore #postpartumwellness #postpartumhealth #newmomsupport #maternalhealth #babyregistrymusthaves #pelvicfloorexercises #postpartumhealing #expectingmama #newmomtips #momofmultiples #coachformoms #coachingformoms #lifecoachforwomen #healthcoachforwomen #physicaltherapyforwomen #workingmomsolutions #momcommunity #naturalhealing #mindfulmoms #Cincymoms #moreintuitionlessrestriction

The lessons I didn’t know I needed (but needed t

The lessons I didn’t know I needed (but needed the most 😌). Now accessible, via link for free download. I believe in you mama ❤️

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#postpartumeducation #postpartumjourney #postpartumnutrition #postpartumhealing #postpartumhealth #postpartumtips #newmommylife #postpartumfitness #postpartumexercise #postpartumwellness #postpartumessentials #postpartumcore #postpartummeals #postpartumgoals #newmomtips #expectingtwins #twinmommylife #twinmommy #babyregistryideas
#cincymoms #cincymom #momcoaching #lifecoachforwomen #healthcoachforwomen #holisticcoachforwomen #lifebydesignnotbydefault #moreintuitionlessrestriction #newmomsupport #newmommusthaves

Joy was found & felt this week. Grateful, even tho

Joy was found & felt this week.
Grateful, even though it felt especially heavy for a zillion little (and big) reasons. And yet, joy was found😌

Joy was dancing with my kids in the family room to way-too-loud holiday tunes and dance ribbon of course (which is kept on the shelf b/c it's like joy on a stick).

Joy was receiving such kindness from the lady in the green jacket at the shoe repair store that only took cash 💰 - and I didn't have cash, and she paid for my boot repair!

Joy was celebrating my love, keeper of my favorite 👋🏻 to hold, another year older ...and today ringing in his & my father-in-law'S bday who turns 75. I love and I'm thankful for both of these men so much.

Joy was the kindness and energy of so many minds and ❤️ helping us navigate some big questions/steps for one of my children.

Joy was sweating the tension and stress of the day out in the sauna.

Joy was the continued brainstorming and planning (and designing) with friend and very talented and motivated mama Alexis on our upcoming Postpartum Village launch. Ahh! we are so hopeful it finds the mamas that need it because we can't help but feel the warm and fuzzy feelings of being nourished already from what we have planned.

Joy was family adjustments 🏡

Joy was a friend coming over just after the rush of school drop-offs to pause and talk with me☕️

Joy was tackling a creative project with my little man to reuse some old cabinets.

Joy was noticing a moment I didn't let my anxiety steer the day and instead let it be seen and heard, even described and pinned it in my body (and then found it went away a lot sooner)😀

Joy is stopping for a moment to notice, reflect on, take it in.

This day, week, this life is busy, but there is also joy to be found.

What joy did you find/feel/experience this week?
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#grateful #joyseeker #motivation #journalprompt #mentalwellness #lifeisgood #mamamusings #postpartumjourney #wecandohardthings #mindfulmoment #mindfulliving #mindsetshift #kindacts #kindness #lifecoachforwomen #healthcoachforwomen #lifebydesignnotbydefault #cincymoms #femaleentrepreneur #momjoy #joyfulmotherhood #joyfulmoments #chiropracticfamily #moreintuitionlessrestriction