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I’m Dina
Haggenjos.

Research and idea expert turned Integrative Nutrition Health Coach & Educator. Helping you fulfill your own wellness, one choice at a time!

Mess? Or beauty? What if we looked at the way “t

Mess? Or beauty? What if we looked at the way “the cards fall” in our lives with as much awe & admiration as we do the scattering of leaves falling from the trees?

Sometimes there is no “plan”.
Sometimes there is a plan and yet, things just happen, they fall down.
Sometimes we feel scattered in a thousand directions.
Sometimes there is a chaos of color about our lives and the life season we are in as demands pull us multiple directions.

Acknowledging where you’re at, and all you’ve done already (even if you’re not exactly where you want to be) is solid step to …

Self-awareness (& compassion)

Sustainable change/shifts and reframing to help create momentum you desire

Mindfulness and sense of more peace

Find the beauty in the falling, the scattered moments, the chaos of colors as the browns/reds/yellows and orange moments collide in your life, and notice how different that feels vs what we tend to do.

See all things “scattered “ in your life right now and just notice them, just like you do autumn sidewalks covered in leaves. Do you see a mess? Or can you allow yourself to see the beauty?

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#moreintuitionlessrestriction
#autumnwonderland #selfawareness #mindsetshifts #mindsetreset #lifebydesignnotbydefault #alignedlife #personalgrowthtips #growthmindset #hiddenpotential

“I’m so glad I live in a world where there are

“I’m so glad I live in a world where there are Octobers.” – Anne of Green Gables 🍁

Prioritizing moments like these takes Pete and me blocking off time months in advance (we do it in Jan/Feb). The first year was hard. We made a list of the trips and traditions we wanted to prioritize and went through the list scheduling. BUUUT, each year it’s easier. We become more efficient in gathering the info and more effective with planning. We know to look for the school schedules, etc in advance, mark dates in the fam calendar so that when the time comes to book we have all the info we need to make it easier.

Aligning to your actual wants, values, and desires when it comes to life (and all its many facets) takes some planning. But just know that once you have that you-centric “plan” (it’s more like an outline) it’s more like a plug and play to make it happen, and it can evolve with you and the family 🫶🏻

Aligned to your actual values and desires = a feeling of expansion, like an open path that was made just for you 😌

🔑 One of the key things I help clients with is their personal vision and values and a family mission/plan. These two things can inform all other life decisions (personally and professionally) and save someone from SO MUCH stress/FOMO/comparison rabbit holes, etc. the beauty of this work, you can do it any time and you don’t have to wait for a new year 😉

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#moreintuitionlessrestriction
#octoberlove #joyseeker #lifebydesignnotbydefault #joy #grateful #lifecoach #lifecoachtips #workcoach #planningtips #timemanagementskills

This, is why I say more intuition, less restrictio

This, is why I say more intuition, less restriction ➡Intuition is Ownership - yes, with a capital O.
Ownership isn’t woo woo.

When our intuition is strong, it’s decisiveness with invisible objectiveness as our mind and body takes into account past, present, and future knowns and unknowns - with a side of trust in the unfolding.

It’s the ability to listen in, and “out” (contextually) combining the constant taking in of information consciously and subconsciously - with decision.

If we suppress it more than listen to it - it’s the wake-up call from our bodies.

It’s spacious, yet with these internal guiding forces that lead us to answers we seek.
It’s where the unknown, sometimes unexplainable, meets with the imagination, creativity, and evolution - a potent mix for change.

It’s yours to strengthen and mold so it CAN be your trusty go-to.

It’s an urge to take grounded, imperfect action rather than no action at all, while freeing up valuable mental space and creating more confidence from within.

💡Intuition is expansive, life-giving action.

What did I miss? How do you see your intuition?

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#moreintuitionlessrestriction #trustyourgut #empoweryourself #ownyourlife #bossmom #mentalreset #physicalreset #getunstuck #transformationalcoaching #growthmindset #changemakers #mindset #lifecoaching #integratedliving #cincymom #cincymoms #selfdevelopment #selfreflection #innerwork #selfgrowth #professionaldevelopment

We sure can be stubborn about fitting into somethi

We sure can be stubborn about fitting into something never really meant for us (but everyone is doin it)

Reminder:
we CAN move out of it and go after what will be more in alignment, more expansive, more made with us in mind, more us (less them) - but you have to acknowledge it first 😉.
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#moreintuitionlessrestriction
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#personaldevelopment #trustyourgut #mentalreset #thisis40 #physicalreset #holisticdesign #motivation #lifecoach #joy #joyseeker #lifeisbeautiful #ownyourlife #livebydesign #transformationalcoaching @somegoodnews #reclamation #womenofcincy #cincymom #cincymoms #selflove #habitchange #createyourlife #selfawareness #soulliving #thislittlelightofmine #innerknowing #emotionalwellbeing #intentionaliving #neuroscience #weimlife

Participate. Navigate. See what happens. There's

Participate. Navigate.
See what happens.

There's a reason why I would always snap a picture of my feet when I would be in a place (emotionally or physically) that I wanted to remember. Something about the fact that I, I got me to where I was standing at that very moment always moved me.
Yes, I believe in powers far greater than me are at play, but those powers can't play (to their full potential)
if I don't participate.
Participate.
Navigate.
See what happens.

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#moreintuitionlessrestriction
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#ownyourlife #mentalreset #physicalreset #takecontrolofyourlife #integratedliving #transformationalcoaching #cincinnatientrepreneurs #intentionalliving #innerwork #selfgrowth #mindsetforgreatness #getunstuck #trustyourgut #lifecoach #selflove #selfcare #selfdiscovery #fearless #personaldevelopment #growthmindset

Where would you go? A few days date with myself l

Where would you go?

A few days date with myself looks like this ...

Finding joy in the sidewalk
Food and writing 😌
Lots of walks in old neighborhoods
Only-in a vintage store finds 🍺🍈🍈
Dreams of what I'd wear if I lived in the 1920s and were that cool 💃🏻
A stairway to stare at
An Alice-like garden maze so I may find the Queen 👑
A reminder that the sun shines on goodwill ☀️
Coffee shops and treats (this ain't the half of them🤭)
...and more new spots for me and my laptop to reside in for a few hours

For me, getting out of the house and away from the daily things plus have a change of scenery helps (immensely - HUGE for an enneagram 2 where proximity matters big time - and growth happens in solitude).

I went 1 hour and 30 minutes away for a few nights.

And I know nights away may be not possible at all (for most of days I'm finding it in other ways ...more about that how below).
BUT we CAN find these moments in big and small ways.

Whether it's a few days away or a weekly or monthly hour date with self, take time to let your mind wander and be within new-to-you spaces.

Visit a new coffee shop.
Walk the art gallery during the day on your lunch break.
Try the trail you pass by on your way to work.
Doodle at the park
Visit a shop just to browse and wonder not to shop.

Make YOUR list, and create these moments BECAUSE we all have an innate sense of curiosity and creativity that resides within us and being in new environments that SPARKs wonder within our minds and a little contentment within our hearts goes a long way in living in alignment. You may even find you get the best ideas or insights during these special times.

So, where you gonna go? What's your date with Self going to look like? Can you add to the list of simple ideas?

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#moreintuitionlessrestriction
#ownyourlife #mentalreset #physicalreset #mindfulliving #selfgrowth #personaldevelopment #selfdevelopment #dateideas #alignedliving #timemangement #lifehacks #getunstuck #transformationalcoaching #joyseeker #selfcare #lifecoach #enneagram2