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Contact

Let’s chat! Email me through the form below or click the button to schedule a free Discovery Call now.

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I’m Dina
Haggenjos.

Research and idea expert turned Integrative Nutrition Health Coach & Educator. Helping you fulfill your own wellness, one choice at a time!

Dreams change. True story. When my twins were a

Dreams change.

True story.
When my twins were about a year old Pete and I drove by my now home village, and I told him “who on earth 🌏 would want to live way out here!?” (I said as we drove on the main road with the little village to our right). At that time we were living in our first home, and we would soon be moving into another home after that …it would be another 5 years before we found ourselves here - in this quiet, little village sandwiched between a river, woods, trails, and two other neighboring towns - and a load of outdoor adventure my whole family can enjoy. It’s also become a place my kids have the most independence- running to and from their friends’ houses, filled with excitement.

So who on earth would want to live here?!
I guess me 🙋🏻‍♀️

Dreams change friends. They can grow, evolve, transform completely. But we can get hung up on convenience, comfort, scarcity, instead of taking into account our life season, our needs and wants and what will truly help us feel most aligned.

❓Have you let your dreams have a breath lately?
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#moreintuitionlessrestriction
#sundaymorningview #sundayvibe #joyseeker #joy #peaceandquiet #villageliving #momprenuer #momlifeunfiltered #womenscoaching #journalprompts #cincinnatimom #holistichealthcoach #mindfullivingcoach #cincymoms #lifebydesign #humandesign #lifebydesignnotdefault #youchoose #createit #alignedlife #alignedliving

You are not a madwoman. I love this quote and if

You are not a madwoman.

I love this quote and if you've ever struggled with your relationship with food, or compulsive eating perhaps this hits you the way it did me when I read it.

The world opened up a little more and became a little more clear when I read it. Something shook up in me that said "Yeah! I'm NOT a madwoman"

and neither are you my friend.

Deprivation, punishment, restriction, shame ...all of these things need to get cleared out if they reside within your relationship with food (or anywhere within your life).

It does NOT have to be that way, and you are not a madwoman.
Say it with me "I am not a madwoman when left to my own devices".

You just need to reconnect with your sense of self, with your mind + body so you can rely on that to determine what you eat, when you eat, how much, etc - it just becomes a part of you that you don't give much thought to except to FULLY ENJOY whatever it is you're eating.

Can you even imagine?! Knowing more about food, your body, and being at peace with exactly how you create your plate, nourish yourself, fuel yourself, all while finding great pleasure in food (because it is meant to be more than fuel - it's an experience, an opportunity for so much).

Curious about establishing a better relationship with food, your body, your life? Let's chat. For a limited time in celebration of a new program I'm offering a free call, assessment and plan where we get to know one another - schedule via the link in bio or simply DM me.

I believe in you. 🌻 You force of nature you.

#MoreIntuitionLessRestriction

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#foodrelationship #dietculture #women #Personaldevelopment #wecandohardthings #compulsiveeatinghelp
#nutritiontips #mindfuleatingtips #lifecoaching #wellnesswednesday #fastmeals #quickmealideas #lifebydesign #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #healthyliving #holistictherapy #nutritioncoaching #holistichealthcoach #postpartumeducation #healthylifestylecoach #momlife101 #cincinnatimom #healthandwellnesstips #healthyfoodtips #womenempowering

As a family with two ✌🏼small businesses Pete

As a family with two ✌🏼small businesses Pete and I are always thinking “ok, how can we serve and show up better than the day before”. It’s not a burden, it’s a privilege neither of us takes lightly. Part of this is caring for our spaces and bringing to life the vibe we hope to bring to clients. And since purchasing and rehabbing this old building in Oakley back in 2014 🤔2015 (I can’t remember it’s a blur) we’ve had our ups and our downs —- did I mention it’s a very old building 😆?!

…but we have always felt grateful for getting to be a part of the community in this way and a bright spot on Madison Road☀️and love on this beautiful building.

Our sweet Thrive Chiropractic building got a new paint 🎨 job AND new awning and she’s a shining ☀️☀️ bright. You look good Thrive! 😃. While my little Leo may not be jumping for joy - I certainly am 🤗🤗
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#cincinnati #oakleycincinnati #entrpreneurship #chiropracticfamily #chiropracticlifestyle #chiropracticmarketing #cincinnatibusiness #chiropractic #husbandandwifeteam #smallbusinessownership #momprenuer #cincinnatiwellness #exteriorpainting #newsign #gratefulbusinessowner #sunshine #cincymom #cincymoms

Our love is smooth around the edges, But perfectly

Our love is smooth around the edges,
But perfectly imperfect in its shape.
Sometimes we know just what to do
And other times it feels like we are merely beginners at this thing called motherhood.

So we take each day as they come, realizing those we love have just as much to teach us about ourselves and the world as we have to teach them.
And so we listen, we watch, we love.

We lose our temper at times but we love again and again and again.

Our love is relentless like that, weathered it may be, but constant it will show-up.

Sometimes our love feels as heavy as a rock and other times as light as air itself.
We carry and offer it either way, because our love is relentless like that.

One might say our greatest lesson and opportunity is learning to be relentless in our love for ourselves, to mother the mother - to carry and offer our love to ourselves no matter what, because our love can be relentless like that.

To look within because therein lies our greatest power, our intuition.
And what better gift to give ourselves and those we love than to live from a place of inner wisdom.

Happy Mother’s Day loves. I found this rock this morning while watching some turtles wondering if they were mothers too. The words above are what bubbled up and my offering this day to you and to myself. 😘
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#moreintuitionlessrestriction
#mothersday #happymothersday❤️ #wecandohardthings #momprenuer #twinmommy #boymom #lifewithlittles #momlife #cincymoms #stayathomemoms #postpartum #newmommy #momofmultiples #workingmoms #dogmoms #catmom #cincinnatimoms #womensupportingwomen #momthoughts #onahike #selflove #innerwisdom #lifecoachforwomen #poemoftheday

Ladies, FLEX 💪🏻 this muscle this weekend.

Ladies, FLEX 💪🏻 this muscle this weekend.

Carve out what YOU want.

I’d love to hear what’s that thing, or things you plan to do.
comment below or DM me! 👂💌

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#moreintuitionlessrestriction
#women #womenempowerment #mothersday2022 #momlife #twinmommy #boymom #girlmomma #workingmoms #stayathomemomlife #dogmom #catmomlife #cincinnatimom #cincymoms #momprenuer #lifecoachforwomen #selflove #coffeetalk #selfcareisnotselfish #whatyouwant

We don't talk about food oh no no ... In my coach

We don't talk about food oh no no ...

In my coaching practice, it's not uncommon for a woman to express really wanting a better relationship with her food --- and what an awesome goal that is, and we work on that in a variety of ways but I'll tell you ...we don't talk about food as much as you may think.

Our relationship with our food isn't about food so much ...sure there are parts of it that are but not the majority - not by a long shot. Our relationship with food is about our relationship and beliefs wrapped up within our own lives -- it takes hard work to delve into this and for some, things crack open faster and relationships do huge shifts fast. For others, it takes more time ...there is no one way, or timeline, only yours.

So have the goal to have a better relationship with your food. It is a beyond lovely goal and I can tell you from experience, once you do have a better relationship with it -- other goals you may have linked to food become a lot easier, and they evolve. But just know, it's not all about food.

Food is meant to nourish and be pleasurable.

Just as our lives are meant to nourish us mind, body and soul and be pleasurable.

Find out more about my food journey on the blog or site -- via the link. And if you're curious to establish a better relationship with food and wondering how a coach may help - DM me, I offer a free chat and assessment!

Today, give your loop of “what am I even eating” or shame/guilt/stress about your food a rest. Instead, no matter what you’re eating look at your food today with curiosity, with love, & tell it thank you. ❤️ we expect a lot from it but, there’s more to our relationship with food than just food.

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#MoreIntuitionLessRestriction
#nutritiontips #mindfuleatingtips #mealprep #foodislife #foodie #joyseeker #lifecoach #relationships #healthysnackideas #mealplanningtips #fastmeals #quickmealideas #weeknightmeals #nutritioncoaching #womensupportingwomen #holistichealthcoach #holisticlife #healthyminds #healthylifestylecoach #womenshealthcoach #momlife101 #holisticwellnesscoach #cincinnatimom #healthandwellnesstips #mealpreptips #cincinnatibusiness #healthyfoodtips #momsupport #womenempowering