Blog

An Imperfectly Perfect Blog.

Life. There are corners filled with dog hair, emotions, stretch marks, cravings, crunched time, questions, among so many other things! These things are our humanness, and when it comes to feeling well, there is no better path than through story which reminds us of our connectedness. The Free Well Blog will house stories, lessons learned (and learning), along with tangible questions and strategies to apply to your own life. LET’S BE HUMAN TOGETHER.

  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM

3 Alternatives to bouncing back

Author: Dina Haggenjos

It poses as innocent and helpful, as if saying "come here, I'll make it all better as if nothing ever happened". But something DID happen ...
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM

Postpartum Recovery From a Women’s PT

Author: Dina Haggenjos

Alex Courts, a Doctor of Physical Therapy writes a guest post that sets a few things straight about postpartum body recovery & what you can do to start!
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM
  • STRATEGY & ORGANIZATION

Story for Transformation

Author: Dina Haggenjos

The transformative powers of story & 5-minute how-to gain a deeper connection to yourself - at any given moment! Special guest chat with Founder of Creatively Wired!
  • FOOD & NUTRITION
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM

Empowering Care part 1

Author: Dina Haggenjos

Who and what you surround yourself with and can mean the difference between empowering vs disempowering care.
  • MENTAL & PHYSICAL
  • STRATEGY & ORGANIZATION

Vision Boards & The Days That Follow

Author: Dina Haggenjos

Vision board how-to plus what to do after the creative juices flow.
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM
  • STRATEGY & ORGANIZATION

My OWN Way.

Author: Dina Haggenjos

The new year, your path, your vision, and your goals - let's talk about tangible practices that will help you really own your path forward and strengthen that muscle!
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM
  • STRATEGY & ORGANIZATION

Boundaries and Brené

Author: Dina Haggenjos

That time I said no to Brené Brown and how it led me to 5 tips for making decisions in uncertain times.
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • STRATEGY & ORGANIZATION

Kitchen Affirmations

Author: Dina Haggenjos

How I approach the kitchen and the role affirmations play - and easy steps on how you can establish yours!
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM

To All The Foods I’ve Loved Before

Author: Dina Haggenjos

Our relationship with food, especially the food we obsess and pine for, is one we often try to lock up - never to be truly seen for what it is.  But what if we unlocked it?  What if we mailed the letter?  What if we got it all out in the open?  What would our life feel like then? This is me, mailing my letter to all the foods I've loved before.
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • STRATEGY & ORGANIZATION

YOU-Centric Approach to Wellness

Author: Dina Haggenjos

Allow me to introduce you to the best dang tour guides you'll ever meet when it comes to your wellness journey (and I would argue much of your life)!

I’m Dina
Haggenjos.

Research and idea expert turned Integrative Health and Nutrition Coach & Educator. Helping you fulfill your own wellness, one choice at a time!