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3 Alternatives to bouncing back

It poses as innocent and helpful, as if saying "come here, I'll make it all better as if nothing ever happened". But something DID happen ...
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Postpartum Recovery From a Women’s PT

Alex Courts, a Doctor of Physical Therapy writes a guest post that sets a few things straight about postpartum body recovery & what you can do to start!
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Story for Transformation

The transformative powers of story & 5-minute how-to gain a deeper connection to yourself - at any given moment! Special guest chat with Founder of Creatively Wired!
  • FOOD & NUTRITION
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Empowering Care part 1

Who and what you surround yourself with and can mean the difference between empowering vs disempowering care.
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My OWN Way.

The new year, your path, your vision, and your goals - let's talk about tangible practices that will help you really own your path forward and strengthen that muscle!
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Boundaries and Brené

That time I said no to Brené Brown and how it led me to 5 tips for making decisions in uncertain times.
  • FOOD & NUTRITION
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To All The Foods I’ve Loved Before

Our relationship with food, especially the food we obsess and pine for, is one we often try to lock up - never to be truly seen for what it is.  But what if we unlocked it?  What if we mailed the letter?  What if we got it all out in the open?  What would our life feel like then? This is me, mailing my letter to all the foods I've loved before.

I’m Dina
Haggenjos.

Research and idea expert turned Integrative Health and Nutrition Coach & Educator. Helping you fulfill your own wellness, one choice at a time!