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How We Forget We Are Multifaceted & What We Can Do

We are more than motherhood and our ability to nurture those around us.
  • LIFESTYLE & HOME
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How To Make Friends As An Adult

Making friends as an adult. In this article I will share: 1) why we can find ourselves "needing a friend" (instead of having one), and 2) what you can do to find that friend(s)
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The 3 Most Common Things I Hear As A Woman’s Coach

They're intelligent, successful in traditional and non-traditional ways, and still they feel these things - quietly, underneath having it all together.
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My Favorite Children’s Books

These books are as much a gift for me as they are for my kids - they help me integrate what I hope to be about (& do) into my already busy, mom life.
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3 Alternatives to bouncing back

It poses as innocent and helpful, as if saying "come here, I'll make it all better as if nothing ever happened". But something DID happen ...
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Postpartum Recovery From a Women’s PT

Alex Courts, a Doctor of Physical Therapy writes a guest post that sets a few things straight about postpartum body recovery & what you can do to start!
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Story for Transformation

The transformative powers of story & 5-minute how-to gain a deeper connection to yourself - at any given moment! Special guest chat with Founder of Creatively Wired!
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Empowering Care part 1

Who and what you surround yourself with and can mean the difference between empowering vs disempowering care.
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My OWN Way.

The new year, your path, your vision, and your goals - let's talk about tangible practices that will help you really own your path forward and strengthen that muscle!
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  • MENTAL & PHYSICAL
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Boundaries and Brené

That time I said no to Brené Brown and how it led me to 5 tips for making decisions in uncertain times.

I’m Dina
Haggenjos.

Research and idea expert turned Integrative Health and Nutrition Coach & Educator. Helping you fulfill your own wellness, one choice at a time!