Blog

MENTAL & PHYSICAL

Return to Posts

  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM

Postpartum Recovery From a Women’s PT

Alex Courts, a Doctor of Physical Therapy writes a guest post that sets a few things straight about postpartum body recovery & what you can do to start!
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM
  • STRATEGY & ORGANIZATION

Story for Transformation

The transformative powers of story & 5-minute how-to gain a deeper connection to yourself - at any given moment! Special guest chat with Founder of Creatively Wired!
  • FOOD & NUTRITION
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM

Empowering Care part 1

Who and what you surround yourself with and can mean the difference between empowering vs disempowering care.
  • MENTAL & PHYSICAL
  • STRATEGY & ORGANIZATION

Vision Boards & The Days That Follow

Vision board how-to plus what to do after the creative juices flow.
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM
  • STRATEGY & ORGANIZATION

My OWN Way.

The new year, your path, your vision, and your goals - let's talk about tangible practices that will help you really own your path forward and strengthen that muscle!
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM
  • STRATEGY & ORGANIZATION

Boundaries and Brené

That time I said no to Brené Brown and how it led me to 5 tips for making decisions in uncertain times.
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • STRATEGY & ORGANIZATION

Kitchen Affirmations

How I approach the kitchen and the role affirmations play - and easy steps on how you can establish yours!
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • PRENATAL & POSTPARTUM

To All The Foods I’ve Loved Before

Our relationship with food, especially the food we obsess and pine for, is one we often try to lock up - never to be truly seen for what it is.  But what if we unlocked it?  What if we mailed the letter?  What if we got it all out in the open?  What would our life feel like then? This is me, mailing my letter to all the foods I've loved before.
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • STRATEGY & ORGANIZATION

YOU-Centric Approach to Wellness

Allow me to introduce you to the best dang tour guides you'll ever meet when it comes to your wellness journey (and I would argue much of your life)!
  • FOOD & NUTRITION
  • LIFESTYLE & HOME
  • MENTAL & PHYSICAL
  • STRATEGY & ORGANIZATION

What Inspired Me to Become a Wellness Coach

I’m Dina, research and idea expert for big brands turned health coach, and here’s what inspired my journey. Plus! I’m sharing one of the big ideas I’m bringing to this community!

I’m Dina
Haggenjos.

Research and idea expert turned Integrative Health and Nutrition Coach & Educator. Helping you fulfill your own wellness, one choice at a time!