Blog

They're intelligent, successful in traditional and non-traditional ways, and still they feel these things - quietly, underneath having it all together.

The transformative powers of story & 5-minute how-to gain a deeper connection to yourself - at any given moment! Special guest chat with Founder of Creatively Wired!

Vision board how-to plus what to do after the creative juices flow.

The new year, your path, your vision, and your goals - let's talk about tangible practices that will help you really own your path forward and strengthen that muscle!

That time I said no to Brené Brown and how it led me to 5 tips for making decisions in uncertain times.

How I approach the kitchen and the role affirmations play - and easy steps on how you can establish yours!

Allow me to introduce you to the best dang tour guides you'll ever meet when it comes to your wellness journey (and I would argue much of your life)!

I’m Dina, research and idea expert for big brands turned health coach, and here’s what inspired my journey. Plus! I’m sharing one of the big ideas I’m bringing to this community!