Creamy Avocado Chocolate Pudding

Recipes

Creamy Avocado Chocolate Pudding

This 5-minute creamy chocolate pudding made with avocados is one of my favorite desserts.  It’s simple, easy, and super-rich (and I love my chocolate!).  Plus, it’s satisfying, meaning it actually fills me up.  I store it in small jars and my kids will even say “mommy, can I save this other half for later” – meaning they’re full, they’re satisfied, and it was a joyful snack.  Win, win!

Let’s begin!


INGREDIENTS.

  • 4 Avocados pitted and peeled (of course you can make it with more or less and adjust ingredients)
  • 1 teaspoon vanilla extract
  • 3-5 tablespoons of honey (more or less depending on sweetness preferences, I find a little goes a long way)
  • 6-10 tablespoons of cocoa powder (to taste, can depend on your richness preferences and size of avocados)
  • ½-1 teaspoon lemon juice
  • (optional) Sea salt to taste (like ½ to 1 teaspoon)
  • (optional) Organic coconut cream unsweetened (if you want to have it on top chilled)
  • (optional) Berries/toppings of choice

TOOLS/WHAT YOU’LL NEED FROM THE KITCHEN.

STEP-BY-STEP HOW.

  1. Blend all ingredients in the food processor or bowl.
    1. I do like to add the honey gradually and taste as I go to make sure it’s not too sweet
    2. Same with the sea salt if you add it, add to your liking!
  2. Eat it up!

ADDITIONAL TIPS & NOTES.

  • I find that as long as it’s eaten within a week they keep well in the fridge
  • Use organic when you can for the veggies for the most nutrients and freshness (without the pesticide use), but don’t fret if you use non-organic or even frozen veggies!  Some veggies are better than no veggies 😉
  • Use organic coconut cream when you can – I love this one

SATISFYING FACTS.

  • It’s gluten-free, vegan, dairy-free, paleo-friendly, vegetarian – it’s a lot of things!
  • Made with avocados which have loads of nutrients (vitamins C, E, K, and B-6, magnesium and potassium, AND omega-3 fatty acids)

 

As always, I’d love to hear if you try!

Free Well, where the things that make our lives uniquely our own intersect with our creativity, our free will, and our wellness!

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