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Tools, encouragement, and support for you!

I am SO happy you are here!  Join the Free WELL community by signing up for the “use-letters” because I’ll only ever send you a letter you when I feel I have something that could be of use for you!


Sam’s Journey

Dina COMPLETELY changed my life.  Her work with me addressed some decades-long battles I’ve had with food—some I wasn’t even aware of.I will forever be changed for the better because of our work, and because I’ll be a healthier mom, so will my son.  The plethora of information provided was so helpful.  I got clarity on my beliefs as a mother. Complete change in diet to one that feels intuitive and healthful for my body and brain!  My favorite part was our calls!


Beth’s Journey

Dina taught me to appreciate me. To instill healthier habits, create balance and accountability that I was struggling to find as a full time working mom.Through my journey with Dina I’ve learned how rewarding it can be to set aside time for my mental and physical self and be the best version of me possible. It has been such an amazing experience to have Dina as a resource and mentor.I finally can understand how certain habits have amazing rewards. I feel more together, but less stressed. One of my goals was to have balance. I feel as if I have a healthier routine than I did before the start. I’ve also learned to appreciate my body and love it the way it is versus thinking I need to fit a certain image! – Beth Cornella, 7 years postpartum

Beth Cornella

Britt’s Prenatal Journey

I feel more confident with my birth plan, the products that I’m buying for me and baby, and my fear around labor in general.Outside of all the great resources and emotional support, I really appreciated the little things that I didn’t think I needed to think about.Dina is easy to talk to, positive, and detail-oriented with a depth of knowledge around prenatal, nutrition, and body anatomy. – Britt Burger, prenatal 1:1 client

Britt Burger

Meagan’s Journey

I joined this program 11 months after having my triplets.  I was feeling overwhelmed and both mentally and physically exhausted. Dina’s coaching and resources helped me find ways to fine-tune our daily and weekly routines so that I could have some much-needed downtime and space to focus on my marriage.  She is an amazing coach and her program has been the best thing I have done since becoming a mom! It’s been so good not only for me, but also for my family. – Meagan, 11 months postpartum with triplets