Wellspring Within La – Free Well

FIND OUT FULL DETAILS & HOW TO JOIN

Self respect is about showing up, being there for

Self respect is about showing up, being there for ourselves in tiny ways in the midst of any fumbling, or awkwardness of the unknown, we show up and we are there for ourselves.

You begin that with one very brave step towards that thing you know would do you some good. You listen to your body and check in ...

Is it a walk
Time alone

A bath
A book

A question
Finally taking the class

Asking for help
Creating the help you need

Investing in yourself - Putting your time and money behind your values

They all require a step to get started and all are rooted in being there for ourselves.

Nurture yourself, and grow more respect, more awareness of all that you were, are, and will be.

I believe in you and your ability to nurture all of you (not just parts).

👉🏻 Can you check-in with yourself right now? Ask yourself, “how can I be there for ME now? What do I need?”

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#selfconfidence #personalgrowth #success #selflove #selfworth #selfesteem #mentalhealth #growth #holisticlifecoach #lifecoachingforwomen #mindset #mindsetiseverything #womenscoach #holisticlifecoach #personaldevelopment #getunstuck #takecontrolofyourlife #mentalreset #ownyourlife #transformationalcoaching #energytips #selflove #selfcare #habitchange #createyourlife #cincymoms #habitchange #holistic #motivation
#moreintuitionlessrestriction

Crossroad moments. Those moments when we find our

Crossroad moments. Those moments when we find ourselves thinking "how do we REALLY want to live"

There are lots of them.
Burnout
New job/career
Loss of something
A constant wrestling with anxiety
Pregnancy
Postpartum

...and lots more.

These moments in life are ripe for creating sustainable change (if we tap into them) because we are stripped down of what was, pausing to notice what is, and wondering what will be.

They shake us.
They make us wonder if what we are doing, and how we are doing are actually what we really want.

They can be moments we learn to work smarter not harder.

Deeper not surface-level.

Cut out excess and crack OUR code on clarity and what we really want.

Postpartum was one of my biggest crossroad moments (but certainly not the only).

What will be yours? Will you tap into the strength of that moment? Check out the link in my bio to learn more on how you can tap into your crossroad moments, or DM to learn more.

#moreintuitionlessrestriction
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#ownyourlife #mentalreset #physicalreset #takecontrolofyourlife #getunstuck #integratedliving #transformationalcoaching #womenscoach #livebydesign #mindsetforgreatness #forwomen #cincymoms #createyourlife #femaleempowerment #trustyourgut #lifewithlittles #momlifeunfiltered #momlife❤️ #twinmommy #twinmoms #newmomtips #postpartumhealing #newmomsupport #mindfulmoms #fourthtrimester #thislittlelightofmine #intentionaliving #humanflourishing #lifecoaching

Don’t negate the super simple reminders & abunda

Don’t negate the super simple reminders & abundance of inspiration around you, sometimes you have to look no further than your lap. 🫶🏻

One of my intentions this year (it came loud and clear to me a couple of months ago) is “love more”. There are certain areas of my life I want to really focus on with this, have it show up in different ways but

… simply, I want to keep “love more” front and center this year. And with that I’m thankful for

…this one right here, River dog. I’ve said it before with Boomer🐶, and I’m thankful to have it again - but a dog’s presence is silly nature, hair everywhere, and slobber.

It is the ever-present, living, breathing reminder from the moment I get up (and let him out) to just before I go up to bed (and let him out) of love. He is happy, no rather filled with JOY to see me, the family and just be around us.

If scolded, he doesn’t hang onto it. He turns around and loves you more.

Dogs are extremely present. Something I am always trying to be more of, so to have his presence in the home is a true gift.

When casting a vision and setting intentions and then goal steps, one of the things I do and encourage my clients to do is think about who does the thing you seek well? Who or where can you look to for inspiration?

Yup, I’m humbly taking inspiration from my dog.

Love more. River dog lives this every day. Keep teaching me bud, I’m listening.

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#moreintuitionlessrestriction
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#dogsofinstagram #mentalresilience #lovemore❤️ #mentalreset #perspectiveshift #intentionsetting #goalsetting #ownyourlife
#getunstuck #morningpages
#transformationalcoach #lifecoachforwomen #dogloversunite #womenshealthcoach
#womenscoach #lovemore #joyseeker #joyspotting #joy
#cincymoms #weimlove #weimcommunity

How do we get here? How do we get to a place wher

How do we get here? How do we get to a place where we feel it so deeply in our bones that we are worth it, that we deserve it, that the only permission we need is our own - and that living in our full personhood is the only way we CAN even fathom to live?

Join me in exploring "permission granted" and what it means for us as MAMAS and women showing up in the world. We're going to talk about the idea of it, where it comes from, why it's hard/easy, what it can look like, examples of it, and much much more --

Permission to DRESS yourself. . .
Permission to FUEL yourself. . .
Permission to ORGANIZE yourself. . .
Permission to LOVE yourself. . .
Permission to BE yourself. . .

Friends, this is going to be a fun and insightful night where we get to make new friends, think some thoughts, ask some questions, and leave filling inspired. @thebeautyboostcincy and Kim @kimpowershoyt of @leetaruthboutique have put together a panel of 6 women which I'll be a part of (I'm so excited to hear the other perspectives!)

If you are local to Cincinnati and its surrounding areas, we invite you to join us February 9th, @2ndsightspirits, as we embrace what it means to grant ourselves permission to show up for our OWN best life!

🔥THE MODERATOR: @thetiffpotter from Tiff in The Morning with @kiss107

🎟 See the link in my bio to get your ticket! Hope to see you there!

#MoreIntuitionLessRestriction

#thebeautyboostcincy #cincyliving #cincywellness #cincinnati #cincyconnect #permissiongranted #cincylifestyle #healthconciouslifestyle #healthyliving #womenincommunity #cincyconnect #ludlowky #lifecoachforwomen #womenscoach #cincymoms #cincymom #KYMOMS #cincyfitness #cincylocal #cincyhealth #selflove #selfcare #selfdiscovery #momlife #twinmommy #holisticdesign #holisticlife #holisticliving

New faces so I thought I'd introduce myself & shar

New faces so I thought I'd introduce myself & share more about Free WELL. Hi 👋🏻 I'm "someone in your corner", you can also call me Dina!

You know before I was a coach, one of my MOST favorite things about my career in research and innovation was getting to guide, build into, help my clients, colleagues and my team get to where they wanted to go. And that's what I do in a nutshell, I help you get to where you want to go, with an all-of-you approach.

My approach is strategic, integrative, and keeps you at the center.

Living the life and having the wellness you desire should not add more to your plate - but instead help make your plate feel lighter, clearer, yet abundant - like it's flowing all together (your whole self).

If you're curious about coaching, let's chat. See the link in my bio or DM me "more".

Do you have a workshop coming up? a blog or collaboration idea? DM me or see the link in my bio.

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#ownyourlife #mentalreset #takecontrolofyourlife #getunstuck #integratedliving #transformationalcoaching #womenscoach #livebydesign #mindsetforgreatness #forwomen #createyourlife #personaldevelopment #mindset #lifecoachingforwomen #holisticlifecoach #momssupportingmoms #Cincymoms #momlife #momsunite #twinmommy #healthcoachforwomen #soulliving #intentionaliving #humanflourishing #strongertogether #neuroscience #fourthtrimester #womenswellness #powerofchoice #moreintuitionlessrestriction

Doors are closing! Postpartum Mama Join Now - gro

Doors are closing! Postpartum Mama Join Now - group begins Jan 31st!

Hope to see you there! Link in bio or visit www.myfreeWELL.com/village to learn more and register
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#infantcare #newborncare #naturalbaby #naturalbabycare #postpartum #4thtrimester #postpartumtips #postpartumhealth #postpartumeducation #holisticbaby #postpartumhealing #postpartumnutrition #postpartumrecovery #chiropractic #newmomtips #familyhealth #babyregistry #naturalhealthtips #babymilestones #neurological #babydevelopment #cincymoms #cincinnati #cincywellness #lifecoachforwomen #healthcoachforwomen #moreintuitionlessrestriction #postpartumexercises #postpartumhealing #postpartumcore