Wellspring Within La – Free Well

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It starts early the unzipping of ourselves from ou

It starts early the unzipping of ourselves from our bodies & whole selves. These are results from ...

results from college-age women who attended my talk at the University of Cincinnati campus.

I heard things like:

“I have so much floating around in my head I fear I’m going to forget something”

"I have so many lists"

“I haven’t thought about myself all day, this was nice”

“I never looked at it that way before …to have our human side and our being side, and the things that tie those together - that makes sense”

“I’m so stressed. And I’m hungry despite having just ate”.

"I'm not sure how I feel ...I have trouble identifying it"

We talked about attending to our whole selves and what that can look like and how they are at a critical age now to start and instill some habits into their routine that could shift their futures.

As always I am so encouraged when I see a woman making connections to what she’s learning to apply to her life.

By the end of the talk those young women got a little closer to themselves, got more curious about themselves, and set intentions to connect with themselves more.

That is the hope and the power that we all hold ❤️
It is never too late to shift back to ourselves, to regroup, to strengthen those connections between our many sides ...and it's never too early.
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@uc_inchaarg keep being curious and show us what it can look like to attend to your whole self early on!

Send some love to these young women.💜
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#womenswellness #survivalmode #listmaker #adayinthelife #getunstuck #energytips #habitchange #joyseeker #forwomen #mothernurture #selfnuture #ownyourlife #productivitytips #mentalreset #stressbuster #womenscoach #20something #30something #40something #50something #womenshealth #lifebydesign #holistichealth #habithack #chaarg

#moreintuitionlessrestriction

Friend (n). | Adulthood (n). Combining the 2 = re

Friend (n). | Adulthood (n).
Combining the 2 = really hard at times!

Having that friend. It’s a topic that is often split in my women’s coaching practice. There are those who feel they have it, and those who feel they don’t (but would love to establish some really nurturing "like actual friends that know me" relationships).

In this article I will share:

1) why we can find ourselves “needing a friend” (instead of having one)

2) if this happens to you, what you can do to find that friend(s) ---- 7 tangible ways to get started now

Take a look, let me know what you think. If it resonates share -- this is a really sensitive and lonely topic for some! 📫.

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#relationships #friendships #personaldevelopment #mindset #Coachinglife #Successcoach #Lifecoachtips #Personalgrowth #blogpost #cincybloggers #lifebydesign #coachingtools #professionalgrowth #productivity #selfconfidence #success #positivity #personalgrowth #selfworth #lifehacks #selfesteem #lifequotes #mentalhealth #growth #holisticlifecoach #lifecoachingforwomen #lifecoachingtips #cincymoms #womenscoach

#MoreIntuitionLessRestriction

Friend (n). | Adulthood (n). Combining the 2 = re

Friend (n). | Adulthood (n).
Combining the 2 = really hard at times! 🙁

Having that friend. It’s a topic that is often split in my women’s coaching practice. There are those who feel they have it, and those who feel they don’t (but would love to establish some really nurturing "like actual friends that know me" relationships).

In this article I will share:

1) why we can find ourselves “needing a friend” (instead of having one)

2) if this happens to you, what you can do to find that friend(s) ---- 7 tangible ways to get started now

Take a look, let me know what you think. If it resonates share -- this is a really sensitive and lonely topic for some! 📫.

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#relationships #friendships #personaldevelopment #playdates #mindset #womenleaders #momlife #sahm #postpartum #Lifecoachtips #Personalgrowth #blogpost #cincybloggers #lifebydesign #coachingtools #professionalgrowth #selfconfidence #personalgrowth #selfworth #lifehacks #selfesteem #lifequotes #mentalhealth #growth #holisticlifecoach #lifecoachingforwomen #lifecoachingtips #cincymoms #womenscoach

#MoreIntuitionLessRestriction

They're intelligent, successful in traditional and

They're intelligent, successful in traditional and non-traditional ways, and still they feel these things - quietly, underneath having it all together. Can you relate?

In the latest Free WELL blog post I do 3 things:

☝🏻, share the top 3 things I hear most often in coaching women.

✌🏻, share what they have in common, and how they play out in life.

3⃣ I give 2 steps you can do immediately to help address them – and ways you can go even further.

Take a look, let me know what you think. If it resonates share with a friend! 📫.

#MoreIntuitionLessRestriction

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#lifecoaching #personaldevelopment #mindset #Coachinglife #Successcoach #Performancecoach #Lifecoachtips #Personalgrowth #blogpost #cincybloggers #confidencecoach #coachingtools #professionalgrowth #productivity #selfconfidence #success #positivity #personalgrowth #selfworth #lifehacks #selfesteem #lifequotes #mentalhealth #growth #holisticlifecoach #lifecoachingforwomen #lifecoachingtips #cincymoms #womenscoach

Revelations of self, growth, and hard-earned joy p

Revelations of self, growth, and hard-earned joy please 🙋🏽‍♀
(yes I know it will be hard 😌)

But we don't have to do it alone, and it can be fun (and yes, still hard), AND Free WELL's programming is designed to help you nurture your whole self - holistically and realistically.

Mind. Body. Nutrition. Lifestyle.

Let's do the thing! Check out the link in my bio on how you can become a Founding Member of my new program Wellspring Within - it teaches women how to find their unique flow and integrate their lives!

It's a powerhouse of benefits - visit the link for full details including 2 signup/payment options.

#MoreIntuitionLessRestrcition

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#getunstuck #integratedliving #transformationalcoaching #forwomen #momlife #womenswellness #cincymoms #createyourlife #takecontrolofyourlife
#holistichealth #holistichealthcoach #holistichealthcare #holistichealthpractitioner #holistichealthandwellness #holistichealthtips #holisticcommunity #holistichealthfoods #holistichealing #holisticliving #holistichealer #holisticlife #holisticcoach #mindset #Personaldevelopment #mentalreset #physicalreset #takecontrolofyourlife

I bet you can relate to River 🐕 It’s hard le

I bet you can relate to River 🐕
It’s hard letting go sometimes of things/habits/people that don’t serve us anymore.
Sometimes it’s even scary, but what awaits on the other side is always better 😉☀️🦴

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#letgo #releaseit #changeispossible
#changemaker #lettinggoishard #lettinggooffear #letgo #habitchange #evolve #lifelessons101 #getunstuck #ontosomething #betterthingsahead #transformationalcoaching #moreintuitionlessrestriction #dogsofinstagram #weimaraner #joyseeker #30something #cincymoms #dogthoughts #fridayvibes😎