Coaching Momentum Keeper


Momentum Keeper

Have you completed a Free Well signature (3-month or 6-month) program but would still like some inspiration along the way?

Don’t worry it doesn’t have to end.

We can customize what help looks like moving forward!


  • You are loving the impact coaching has had on your wellness journey and would like to keep a good thing going.
  • You’re curious about what your life could be and look like months from now if you continue to put forth the effort.
  • Free Well’s guiding principles and processes are feeling and looking good on you!
  • You know you’ll continue to have questions and want those chances to ask and troubleshoot, get suggestions on how to continue elevating your health naturally one step at a time.


  • This is where we can customize based on your specific needs and wants.  I know some of my clients want the “all-in” option which might require more time, and others just want “a little check-in” maybe through email or video.
  • Whatever it is, we’ll get a plan in place for you so you can have as much or as little help, education, and inspiration along your journey as you desire!
  • Options start at $60

Have questions, or ready to continue (me too).  Click the button below and let’s connect!

I offer a free 10-minute call to address questions and see if this is the right path for you.

How is this different than the signature (3 or 6-month) programs?

  • This is the “I’d like more of that” step.  After getting education, inspiration, and guidance during a 3-month or 6-month program you might be saying “I’d like more of that”.