Who and what you surround yourself with and can mean the difference between empowering vs disempowering care.

That time I said no to Brené Brown and how it led me to 5 tips for making decisions in uncertain times.

Our relationship with food, especially the food we obsess and pine for, is one we often try to lock up - never to be truly seen for what it is.  But what if we unlocked it?  What if we mailed the letter?  What if we got it all out in the open?  What would our life feel like then? This is me, mailing my letter to all the foods I've loved before.