Recipes

Think Doable Dishes.

While my love of cooking has grown (now I get excited about kitchen gadgets - who am I?!) I still don’t want to spend all hours doing it. Free Well Recipes is home to good food, in good time. Suzie Sunday recipes are the exception, these are a tad longer and a tribute to my Mom who cherishes experimenting in the kitchen - sometimes we can all benefit from a Suzie Sunday. Read about my blend of perspectives on food and gentle nutrition at Approach & Nutrition, and how I approach food with a family of five. Now, are you ready to make food that you love, and that loves your body back?

  • DESSERT
  • VEGGIES & SIDES

Sweet Potato Fries

Easy, family-favorite sweet potato fries that can be baked or Air Fried!
  • MAIN DISHES
  • SOUP
  • VEGGIES & SIDES

Chicken & Veggie Soup

6-STEP chicken & veggie, immune-support soup. Prep and eat, or let it simmer and fill your house with yummy aromas!
  • BREAKFAST
  • DESSERT
  • VEGGIES & SIDES

Banana Flax Almond Meal Muffin with Blueberry

4 QUICK steps to tasty grain/gluten/and dairy-free muffins packed with fiber and protein.
  • COME HOME TO MEAL
  • CONDIMENTS & DRINKS
  • MAIN DISHES

Taco Seasoning Jar

Did you know that SO MANY store-bought taco blends actually contain sugar?! But not this easy DIY blend. Create a large batch to have on hand for easy meal nights with this simple, yummy, sugar-free, gluten-free taco seasoning blend!
  • CONDIMENTS & DRINKS
  • MAIN DISHES

Burger Rub

Don’t just cook your burger, dress her up - minutes to prep and seconds to sprinkle for mountains of flavor! Best yet? Make a big batch like I do to have on hand (and take the prep time away for later meals)!
  • CONDIMENTS & DRINKS
  • DESSERT

Creamy Avocado Chocolate Pudding

5 minutes and devour! This pudding is my childhood - except this is way better than those box puddings (richer and healthier). YUM! Dairy/gluten and refined sugar-free!
  • COME HOME TO MEAL
  • CONDIMENTS & DRINKS
  • MAIN DISHES

Jar of Pork Roast Seasoning

Best pork roast seasoning (and the easiest too!). Create a large batch to have on hand for easy meal nights with this simple, yummy, sugar-free, gluten-free pork roast seasoning blend!
  • DESSERT
  • VEGGIES & SIDES

4-Ingredient Chocolate Protein Balls

4-Ingredient chocolate protein balls that are satisfying, easy to grab and go, and you can freeze them for later!
  • COME HOME TO MEAL
  • MAIN DISHES

Dry Brine Turkey

This turkey is packed with flavor, requires 0 prep on the day of celebration, and it has the crispiest skin (yet is so moist on the inside)!
  • BREAKFAST
  • DESSERT

Chia Seed Breakfast Pudding

Fast, nutrient dense breakfast option!

I’m Dina
Haggenjos.

Research and idea expert turned Integrative Health and Nutrition Coach & Educator. Helping you fulfill your own wellness, one choice at a time!