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Free Well Recipes.

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Kitchen Affirmations

How I approach the kitchen and the role affirmations play - and easy steps on how you can establish yours!

To All The Foods I’ve Loved Before

Our relationship with food, especially the food we obsess and pine for, is one we often try to lock up - never to be truly seen for what it is.  But what if we unlocked it?  What if we mailed the letter?  What if we got it all out in the open?  What would our life feel like then? This is me, mailing my letter to all the foods I've loved before.