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postpartum health

postpartum health

How We Forget We Are Multifaceted & What We Can Do

We are more than motherhood and our ability to nurture those around us.

3 Alternatives to bouncing back

It poses as innocent and helpful, as if saying "come here, I'll make it all better as if nothing ever happened". But something DID happen ...

Postpartum Recovery From a Women’s PT

Alex Courts, a Doctor of Physical Therapy writes a guest post that sets a few things straight about postpartum body recovery & what you can do to start!