Dina Haggenjos

How To Make Friends As An Adult

Blog How To Make Friends As An Adult. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: September 7, 2022 | 5 min read Friend (noun). a person who knows you well, and is regarded with liking, affection, and loyalty. a person who knows all about you and loves you (period). a person you [...]

The 3 Most Common Things I Hear As A Woman’s Coach

Blog 3 Common Things I Hear As A Woman's Coach Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: September 1, 2022 | 5 min read In this post I’ll do 3 things: First, share the top 3 things I hear most often in coaching women. Second, share what they [...]

My Favorite Children’s Books

Blog My Favorite Children's Books - great gift ideas! Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: November 30, 2021 | 3 min read These books are as much a gift for me (and my husband) as they are for our kids, when we read to them.  No matter what is going on, [...]

3 Alternatives to bouncing back

Blog 3 Alternatives to "Bouncing Back" Author: Dina HaggenjosMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: August 22, 2021 | 3 min read We are told "Bounce back" after ...loss, breakup, giving birth, anything and everything just make sure you bounce back!  And if your body has grown a human inside of it and you've entered that [...]

Postpartum Recovery From a Women’s PT

Blog Postpartum Body Recovery. Expectations vs Reality from a Women’s PT & What You Can Do to Start. Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: March 14, 2021 | 8 min min read What can we expect of our bodies postpartum?  Do you feel like you are constantly not measuring [...]

Story for Transformation

Blog Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: February 24, 2021 | 8 min read Story for Transformation How to gain a deeper connection with self at any given moment. Stories are everywhere and yet we often only think of them as a means to connect other people [...]

Empowering Care part 1

Blog Empowering Care part 1. Author: Dina HaggenjosFOOD & NUTRITIONMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: January 28, 2021 | 5 min read Imagine... You are eleven weeks pregnant, it’s your first, and you’re feeling a little fragile.  You’re not quite sure what to expect and you are just wanting to be safe, taken care of, [...]

Vision Boards & The Days That Follow

Blog Vision Boards & Beyond What you can do after creating. Author: Dina HaggenjosMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: January 6, 2021 | 6 min read NOT interested in creating your future in the course of a day or two?  I'm with you.   Putting so much pressure to have all your intentions, your vision for [...]

My OWN Way.

Blog My OWN Way. The end of a year can bring a lot of ideas on how to be/look/do/lose/etc -- Let's talk about tangible practices to help you create your own way forward. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: November 30, 2020 | 6 min read A new year [...]

Boundaries and Brené

Blog Boundaries and Brené. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: September 3, 2020 | 8 min read Uncertain times have been the name of the game, the last half of the year.  I mean, if we’re not accustomed to changing now, when will we ever be?  And yet, change [...]