Blog Women in Leadership: Strategy to Transform, Develop and Balance | Executive Leadership Coach Dina Haggenjos Author: Dina HaggenjosLIFESTYLE & HOMEPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: January 17, 2025 | min read As a women in leadership coach, I've discovered that one of the greatest gifts we can give ourselves is alignment that creates the [...]
Blog Finding Balance: A Letter to Ambitious Women Leaders | MyFreewell Author: Dina HaggenjosMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: February 15, 2024 | min read Are you an ambitious woman in business struggling to balance drive with inner peace? This open letter speaks to leaders, entrepreneurs, and professionals who seek both success and stillness in [...]
Blog How To Reach A Goal: How Focusing On Desired Result Can Hold You Back From Achieving It & What To Do Instead Author: Dina HaggenjosLIFESTYLE & HOMESTRATEGY & ORGANIZATIONPosted on: February 8, 2024 | min read How To Reach A Goal I want to show you how focusing on a result you want can [...]
Blog Annual Planning: A how-to guide for you and your partner Author: Dina HaggenjosLIFESTYLE & HOMESTRATEGY & ORGANIZATIONPosted on: January 11, 2024 | 10 min read Annual Planning: A How To While there’s a lot baked into this guide, my hope is that it’s a process you can modify and it becomes useful for [...]
Blog How to Move Towards Alignment In 5 Minutes (or less) With Insights to Actually Use Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: January 9, 2024 | min read We are among the lucky because we are here - we get to do another day, and hopefully another year so no matter [...]
Blog How We Forget We Are Multifaceted & What We Can Do About It Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: July 13, 2023 | 3 min read The moment that baby is born there’s a silent shift in the energy and attention of both the caregivers and the parents themselves. Suddenly [...]
Blog How To Make Friends As An Adult. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: September 7, 2022 | 5 min read Friend (noun). a person who knows you well, and is regarded with liking, affection, and loyalty. a person who knows all about you and loves you (period). a person you [...]
Blog 3 Common Things I Hear As A Woman's Coach Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: September 1, 2022 | 5 min read In this post I’ll do 3 things: First, share the top 3 things I hear most often in coaching women. Second, share what they [...]
Blog My Favorite Children's Books - great gift ideas! Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: November 30, 2021 | 3 min read These books are as much a gift for adults as they are for kids. We keep many of these as coffee and side table books because they are great [...]
Blog 3 Alternatives to "Bouncing Back" Author: Dina HaggenjosMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: August 22, 2021 | 3 min read We are told "Bounce back" after ...loss, breakup, giving birth, anything and everything just make sure you bounce back! And if your body has grown a human inside of it and you've entered that [...]
Blog Postpartum Body Recovery. Expectations vs Reality from a Women’s PT & What You Can Do to Start. Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: March 14, 2021 | 8 min min read What can we expect of our bodies postpartum? Do you feel like you are constantly not measuring [...]
Blog Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: February 24, 2021 | 8 min read Story for Transformation How to gain a deeper connection with self at any given moment. Stories are everywhere and yet we often only think of them as a means to connect other people [...]
Blog Empowering Care part 1. Author: Dina HaggenjosFOOD & NUTRITIONMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: January 28, 2021 | 5 min read Imagine... You are eleven weeks pregnant, it’s your first, and you’re feeling a little fragile. You’re not quite sure what to expect and you are just wanting to be safe, taken care of, [...]
Blog Vision Boards & Beyond What you can do after creating. Author: Dina HaggenjosMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: January 6, 2021 | 6 min read NOT interested in creating your future in the course of a day or two? I'm with you. Putting so much pressure to have all your intentions, your vision for [...]
Blog My OWN Way. The end of a year can bring a lot of ideas on how to be/look/do/lose/etc -- Let's talk about tangible practices to help you create your own way forward. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: November 30, 2020 | 6 min read A new year [...]