Dina Haggenjos

Postpartum Recovery From a Women’s PT

Blog Postpartum Body Recovery. Expectations vs Reality from a Women’s PT & What You Can Do to Start. Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: March 14, 2021 | 8 min min read What can we expect of our bodies postpartum?  Do you feel like you are constantly not measuring [...]

Story for Transformation

Blog Story for Transformation How to gain a deeper connection with self at any given moment. Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: February 24, 2021 | 8 min read Stories are everywhere and yet we often only think of them as a means to connect other people [...]

Empowering Care part 1

Blog Empowering Care part 1. Author: Dina HaggenjosFOOD & NUTRITIONMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: January 28, 2021 | 5 min read Imagine... You are eleven weeks pregnant, it’s your first, and you’re feeling a little fragile.  You’re not quite sure what to expect and you are just wanting to be safe, taken care of, [...]

Vision Boards & The Days That Follow

Blog Vision Boards & Beyond What you can do after creating. Author: Dina HaggenjosMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: January 6, 2021 | 6 min read NOT interested in creating your future in the course of a day or two?  I'm with you.   Putting so much pressure to have all your intentions, your vision for [...]

My OWN Way.

Blog My OWN Way. The end of a year can bring a lot of ideas on how to be/look/do/lose/etc -- Let's talk about tangible practices to help you create your own way forward. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: November 30, 2020 | 6 min read A new year [...]

Boundaries and Brené

Blog Boundaries and Brené. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: September 3, 2020 | 8 min read Uncertain times have been the name of the game, the last half of the year.  I mean, if we’re not accustomed to changing now, when will we ever be?  And yet, change [...]

Kitchen Affirmations

Blog Kitchen Affirmations - say what? Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: August 23, 2020 | 6 min read Chances are you have heard of the practice of saying and thinking affirmations.  There are books, podcasts, even apps devoted solely to affirmational practices and the power of the mind.  [...]

To All The Foods I’ve Loved Before

Blog To All The Foods I've Loved Before. Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: August 21, 2020 | 9 min read In the 2018 teen romance film, To All the Boys I Loved Before, high school junior Lara Jean Covey, writes letters to boys she loves locking them away [...]

YOU-Centric Approach to Wellness

Blog You-Centric Approach to Wellness Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: May 21, 2020 | 8 min min read What are YOUR guideposts?  What are those lessons-learned, principles, values, those things that help you determine which way to go when you’re at a crossroads or simply needing help on your [...]

What Inspired Me to Become a Wellness Coach

Blog What Inspired Me to Become a Wellness Coach Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: May 18, 2020 | 3 min read Hey everyone, I’m so glad you’re here!  Maybe you know me, or maybe you’re new around here, either way, welcome!  I want to share a little about myself [...]