Dina Haggenjos

Open Letter

Blog An Open Letter to Ambitious & Stillness Seekers In Business Author: Dina HaggenjosMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: February 15, 2024 | min read Being Ambitious and Stillness Seeking In Business is about embracing your life, your evolution, and alignment to your values.     We deeply feel the brevity of life and want to [...]

How To Reach a Goal

Blog How To Reach A Goal:  How Focusing On Desired Result Can Hold You Back From Achieving It & What To Do Instead Author: Dina HaggenjosLIFESTYLE & HOMESTRATEGY & ORGANIZATIONPosted on: February 8, 2024 | min read How To Reach A Goal I want to show you how focusing on a result you want can [...]

Annual Planning: a how-to guide for you and your partner

Blog Annual Planning:  A how-to guide for you and your partner Author: Dina HaggenjosLIFESTYLE & HOMESTRATEGY & ORGANIZATIONPosted on: January 11, 2024 | 10 min read Annual Planning: A How To   While there’s a lot baked into this guide, my hope is that it’s a process you can modify and it becomes useful for [...]

How We Forget We Are Multifaceted & What We Can Do

Blog How We Forget We Are Multifaceted & What We Can Do About It Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: July 13, 2023 | 3 min read The moment that baby is born there’s a silent shift in the energy and attention of both the caregivers and the parents themselves.  Suddenly [...]

How To Make Friends As An Adult

Blog How To Make Friends As An Adult. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: September 7, 2022 | 5 min read Friend (noun). a person who knows you well, and is regarded with liking, affection, and loyalty. a person who knows all about you and loves you (period). a person you [...]

The 3 Most Common Things I Hear As A Woman’s Coach

Blog 3 Common Things I Hear As A Woman's Coach Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: September 1, 2022 | 5 min read In this post I’ll do 3 things: First, share the top 3 things I hear most often in coaching women. Second, share what they [...]

My Favorite Children’s Books

Blog My Favorite Children's Books - great gift ideas! Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: November 30, 2021 | 3 min read These books are as much a gift for adults as they are for kids.  We keep many of these as coffee and side table books because they are great [...]

3 Alternatives to bouncing back

Blog 3 Alternatives to "Bouncing Back" Author: Dina HaggenjosMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: August 22, 2021 | 3 min read We are told "Bounce back" after ...loss, breakup, giving birth, anything and everything just make sure you bounce back!  And if your body has grown a human inside of it and you've entered that [...]

Postpartum Recovery From a Women’s PT

Blog Postpartum Body Recovery. Expectations vs Reality from a Women’s PT & What You Can Do to Start. Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: March 14, 2021 | 8 min min read What can we expect of our bodies postpartum?  Do you feel like you are constantly not measuring [...]

Story for Transformation

Blog Author: Dina HaggenjosFOOD & NUTRITIONLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: February 24, 2021 | 8 min read Story for Transformation How to gain a deeper connection with self at any given moment. Stories are everywhere and yet we often only think of them as a means to connect other people [...]

Empowering Care part 1

Blog Empowering Care part 1. Author: Dina HaggenjosFOOD & NUTRITIONMENTAL & PHYSICALPRENATAL & POSTPARTUMPosted on: January 28, 2021 | 5 min read Imagine... You are eleven weeks pregnant, it’s your first, and you’re feeling a little fragile.  You’re not quite sure what to expect and you are just wanting to be safe, taken care of, [...]

Vision Boards & The Days That Follow

Blog Vision Boards & Beyond What you can do after creating. Author: Dina HaggenjosMENTAL & PHYSICALSTRATEGY & ORGANIZATIONPosted on: January 6, 2021 | 6 min read NOT interested in creating your future in the course of a day or two?  I'm with you.   Putting so much pressure to have all your intentions, your vision for [...]

My OWN Way.

Blog My OWN Way. The end of a year can bring a lot of ideas on how to be/look/do/lose/etc -- Let's talk about tangible practices to help you create your own way forward. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: November 30, 2020 | 6 min read A new year [...]

Boundaries and Brené

Blog Boundaries and Brené. Author: Dina HaggenjosLIFESTYLE & HOMEMENTAL & PHYSICALPRENATAL & POSTPARTUMSTRATEGY & ORGANIZATIONPosted on: September 3, 2020 | 8 min read Uncertain times have been the name of the game, the last half of the year.  I mean, if we’re not accustomed to changing now, when will we ever be?  And yet, change [...]