Welcome to

Free Well Recipes.



Open Letter

To those with a deep desire and determination to do meaningful work creating real impact AND results WITH an equal desire, determination, (and need) for spaciousness, calmness, quiet, alignment

How To Reach a Goal

Why focusing on the end result can hold you back from achieving a goal and what to do instead

How to Move Towards Alignment In 5 Minutes (or less) With Insights to Actually Use

Free downloadable guide and process for self assessment and deciding on next steps

How We Forget We Are Multifaceted & What We Can Do

We are more than motherhood and our ability to nurture those around us.

The 3 Most Common Things I Hear As A Woman’s Coach

They're intelligent, successful in traditional and non-traditional ways, and still they feel these things - quietly, underneath having it all together.

My Favorite Children’s Books

These books are as much a gift for me as they are for my kids - they help me integrate what I hope to be about (& do) into my already busy, mom life.

Story for Transformation

The transformative powers of story & 5-minute how-to gain a deeper connection to yourself - at any given moment! Special guest chat with Founder of Creatively Wired!

Empowering Care part 1

Who and what you surround yourself with and can mean the difference between empowering vs disempowering care.

To All The Foods I’ve Loved Before

Our relationship with food, especially the food we obsess and pine for, is one we often try to lock up - never to be truly seen for what it is.  But what if we unlocked it?  What if we mailed the letter?  What if we got it all out in the open?  What would our life feel like then? This is me, mailing my letter to all the foods I've loved before.